GER Angelina Anders
2 HYROX races over 1 season. Best Open Women time: 1:17:04 at Hamburg 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angelina Anders at each race, oldest on the left; lower is faster.The best was 1:17:04 at Hamburg (Oct 2025); Angelina Anders was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:17:04 |
| Heerenveen | May 2026 | Open Women | 1:18:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
127th of 1,245 Open Women (faster than 89%). Against the 38 who finished around 1:18:29: most time gained on the eight runs (3:33), most lost on burpee broad jump (3:18). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:16 | faster than 96% |
| SkiErg: | 5:18 | 5:05 | faster than 31% |
| Run 2: | 4:22 | 5:30 | faster than 93% |
| Sled push: | 2:21 | 2:44 | faster than 78% |
| Run 3: | 4:31 | 5:42 | faster than 94% |
| Sled pull: | 5:22 | 5:05 | faster than 41% |
| Run 4: | 4:28 | 5:45 | faster than 95% |
| Burpee broad jump: | 8:24 | 7:05 | faster than 25% |
| Run 5: | 4:31 | 5:54 | faster than 96% |
| Row: | 5:19 | 5:23 | faster than 57% |
| Run 6: | 4:28 | 5:44 | faster than 95% |
| Farmers carry: | 2:17 | 2:12 | faster than 41% |
| Run 7: | 4:15 | 5:46 | faster than 98% |
| Sandbag lunges: | 3:15 | 4:56 | faster than 94% |
| Run 8: | 4:29 | 6:23 | faster than 98% |
| Wall balls: | 4:33 | 6:41 | faster than 92% |
| Roxzone: | 6:46 | 9:10 | faster than 91% |
| Runs (8 km) | 35:00 | 46:02 | faster than 97% |
| Stations (8) | 36:49 | ||
| Finish | 1:18:31 | 1:34:46 | 127th of 1,245 · faster than 89% |
110th of 901 Open Women (faster than 87%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 6:06 | faster than 96% |
| SkiErg: | 5:10 | 5:03 | faster than 37% |
| Run 2: | 3:55 | 5:12 | faster than 97% |
| Sled push: | 2:10 | 2:28 | faster than 79% |
| Run 3: | 4:10 | 5:21 | faster than 96% |
| Sled pull: | 5:31 | 5:05 | faster than 35% |
| Run 4: | 4:18 | 5:23 | faster than 94% |
| Burpee broad jump: | 0:01 ‡ | 6:15 | |
| Run 5: | 4:31 | 5:36 | faster than 92% |
| Row: | 5:18 | 5:20 | faster than 53% |
| Run 6: | 4:11 | 5:31 | faster than 96% |
| Farmers carry: | 1:57 | 2:09 | faster than 73% |
| Run 7: | 4:05 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:22 | 4:58 | faster than 96% |
| Run 8: | 4:30 | 6:10 | faster than 96% |
| Wall balls: | 6:31 | 6:25 | faster than 48% |
| Roxzone: | 12:54 | 8:03 | faster than 2% |
| Runs (8 km) | 34:14 | 44:56 | faster than 96% |
| Stations (8) | 30:00 (7 of 8) | ||
| Finish | 1:17:04 | 1:32:05 | 110th of 901 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Angelina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Hamburg 2025 · best of 2 | 5:16 |
| Sled push | 2:10 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 5:22 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:24 | Heerenveen 2026 | 6:46 |
| Row | 5:18 | Hamburg 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Hamburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:15 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 4:33 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:14 | Hamburg 2025 · best of 2 | 46:44 |
| Roxzone | 6:46 | Heerenveen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Angelina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 901 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Angelina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Angelina: faster than |
|---|---|
| Ski | 37% |
| Push | 79% |
| Pull | 35% |
| BBJ | no split |
| Row | 54% |
| Carry | 73% |
| Lunges | 97% |
| Wall balls | 48% |
| Roxzone | 2% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angelina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angelina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:42 faster); weakest: Roxzone (4:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angelina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angelina: 34:19 running, 30:00 at the stations and 12:54 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Angelina | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 6:06 |
| SkiErg | 5:10 | 5:03 |
| Run 2 | 3:55 | 5:12 |
| Sled push | 2:10 | 2:28 |
| Run 3 | 4:10 | 5:21 |
| Sled pull | 5:31 | 5:05 |
| Run 4 | 4:18 | 5:23 |
| Burpee broad jump | — | 6:15 |
| Run 5 | 4:31 | 5:36 |
| Row | 5:18 | 5:20 |
| Run 6 | 4:11 | 5:31 |
| Farmers carry | 1:57 | 2:09 |
| Run 7 | 4:05 | 5:30 |
| Sandbag lunges | 3:22 | 4:58 |
| Run 8 | 4:30 | 6:10 |
| Wall balls | 6:31 | 6:25 |
| Roxzone | 12:54 | 8:03 |
| Finish | 1:17:04 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
