GER Angeliki Sembritzki
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Monique Pröpper, Angeliki Sembritzkiwhole field → | Doubles Women · team 30-34 | 1:24:00 | 508th of 1,218141st of 329 aged 30-34 | 46:47 | 30:30 | 6:47 | View results | See splits Hide splitsSkiErg4:38fastest 46%Sled push2:08faster than 21%Sled pull4:36faster than 13%Burpee broad jump3:53fastest 42%Row5:23faster than 27%Farmers carry1:39fastest 40%Sandbag lunges3:53faster than 35%Wall balls4:20faster than 49%Runs (8 km)46:47fastest 32%Roxzone6:47fastest 50%Run 15:16faster than 41%Run 26:08fastest 50%Run 36:06fastest 37%Run 46:07fastest 35%Run 55:58fastest 26%Run 66:03fastest 30%Run 75:56fastest 24%Run 85:17fastest 23%Full report for this race → |
| Cologne 2025 13 Apr 2025team: Angeliki Sembritzki, Payam Madarschahianwhole field → | Doubles Mixed · team 30-39 | 1:33:44 | 1218th of 1,397545th of 619 aged 30-39 | 53:39 | 29:23 | 10:42† | View results | See splits Hide splitsSkiErg4:32faster than 10%Sled push2:09faster than 28%Sled pull3:42faster than 34%Burpee broad jump2:11fastest 10%Row5:03faster than 13%Farmers carry1:59faster than 19%Sandbag lunges4:56faster than 13%Wall balls4:51faster than 33%Runs (8 km)53:39faster than 12%Roxzone10:42Run 16:16faster than 16%Run 25:48faster than 21%Run 37:06faster than 4%Run 46:30faster than 13%Run 56:57faster than 9%Run 66:15faster than 21%Run 76:02faster than 31%Run 88:45faster than 8%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Angeliki Sembritzki, Laura Rüngelerwhole field → | Doubles Women · team U29 | 1:23:26 | 350th of 788160th of 325 aged U29 | 46:09 | 31:02 | 6:20 | View results | See splits Hide splitsSkiErg5:21faster than 11%Sled push2:42Sled pull3:37faster than 49%Burpee broad jump4:22faster than 37%Row5:03faster than 45%Farmers carry1:37fastest 32%Sandbag lunges3:44faster than 34%Wall balls4:36faster than 23%Runs (8 km)46:09fastest 34%Roxzone6:20fastest 20%Run 15:25faster than 36%Run 25:52faster than 47%Run 35:54fastest 40%Run 45:46fastest 31%Run 55:51fastest 31%Run 65:44fastest 28%Run 75:47fastest 28%Run 85:53fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Angeliki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Cologne 2026 · best of 2 | 4:48 |
| Sled push | 2:08 | Cologne 2026 · best of 2 | 1:51 |
| Sled pull | 3:37 | Frankfurt 2024 · best of 2 | 4:13 |
| Burpee broad jump | 3:53 | Cologne 2026 · best of 2 | 4:18 |
| Row | 5:03 | Frankfurt 2024 · best of 2 | 5:13 |
| Farmers carry | 1:37 | Frankfurt 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 4:20 | Cologne 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:09 | Frankfurt 2024 · best of 2 | 49:17 |
| Roxzone | 6:20 | Frankfurt 2024 · best of 2 | 7:47 |
How to read
Each station's best across Angeliki's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Rüngeler1 race
- Monique Pröpper1 race
- Payam Madarschahian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angeliki against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:58 against the typical Doubles Women finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
