RSA Angeliki Grigoratos
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:32:14 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Angeliki Grigoratos, Kylie Dunywawhole field → | Doubles Women · team 40-44 | 1:40:33 | 458th of 1,06167th of 169 aged 40-44 | 58:31 | 32:04 | 10:03 | View results | See splits Hide splitsSkiErg4:55fastest 27%Sled push1:53fastest 35%Sled pull4:18fastest 21%Burpee broad jump4:20fastest 17%Row5:33fastest 33%Farmers carry2:06faster than 39%Sandbag lunges3:55fastest 37%Wall balls5:04fastest 48%Runs (8 km)58:31faster than 46%Roxzone10:03fastest 45%Run 19:18fastest 50%Run 26:27faster than 39%Run 36:33faster than 40%Run 46:28faster than 46%Run 56:46faster than 41%Run 66:27fastest 50%Run 76:40faster than 44%Run 89:56faster than 48%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Angeliki Grigoratos, Kerry Wahlwhole field → | Doubles Women · team 35-39 | 1:32:14 | 320th of 72358th of 138 aged 35-39 | 54:26 | 30:55 | 6:58 | View results | See splits Hide splitsSkiErg4:48fastest 47%Sled push1:57faster than 33%Sled pull5:13faster than 29%Burpee broad jump3:24fastest 10%Row5:25faster than 49%Farmers carry1:58faster than 32%Sandbag lunges3:15fastest 21%Wall balls4:55fastest 50%Runs (8 km)54:26fastest 49%Roxzone6:58fastest 39%Run 14:10fastest 25%Run 26:31fastest 46%Run 36:51fastest 49%Run 47:13faster than 41%Run 57:23faster than 43%Run 67:19faster than 41%Run 77:16faster than 42%Run 87:48faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Angeliki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:53 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:18 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:24 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:25 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:55 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:26 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 6:58 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Angeliki's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kerry Wahl1 race
- Kylie Dunywa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angeliki against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
