Athlete · Open Women · 30-34 ·

CAN

Angelica Puopolo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:31 (Toronto 2024) · Doubles Women 1:14:48 (Miami Beach 2025).

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1:35:31 Open Women time · Toronto 2024 also raced Doubles Women: each has its own best below

top 47% Open Women place · Toronto 2024 322nd of 691 Open Women finishers there

1:14:48 latest race · Miami Beach 2025 first Doubles Women race Doubles Women with Paige Nemeth

Burpee broad jump strongest segment · Toronto 2024 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:31Toronto 2024 · 1 race Doubles Women1:14:48Miami Beach 2025 · 1 race · with Paige Nemeth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Beach 2025 19 Apr 2025team: Paige Nemeth, Angelica Puopolowhat the whole field did →	Doubles Women · team 30-39	1:14:48	top 21% 130/621	41:28	27:52	5:32	splits SkiErg4:53Sled push1:44Sled pull3:56Burpee broad jump3:17Row5:08Farmers carry1:56Sandbag lunges3:20Wall balls3:38Run 14:08Run 25:17Run 35:18Run 45:25Run 55:22Run 65:21Run 75:23Run 85:16Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 30-34	1:35:31	top 47% 322/691	46:42	40:54	8:00	splits SkiErg5:08Sled push3:01Sled pull6:22Burpee broad jump5:28Row5:38Farmers carry2:42Sandbag lunges5:45Wall balls6:50Run 16:09Run 25:26Run 35:43Run 45:45Run 55:57Run 65:48Run 75:38Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 34%

Sled pull faster than 44%

Burpee broad jump faster than 72%

Row faster than 53%

Farmers carry faster than 18%

Sandbag lunges faster than 38%

Wall balls faster than 40%

Roxzone faster than 65%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:16 slower

Sled pull 0:15 slower

Burpee broad jump 1:11 faster

Row 0:02 faster

Farmers carry 0:30 slower

Sandbag lunges 0:27 slower

Wall balls 0:32 slower

Roxzone 0:59 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelica against the typical Open Women finisher

Angelica1:35:31

6:095:085:263:015:436:225:455:285:575:385:482:425:385:456:206:508:00

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:32 against the typical Open Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown