Athlete · Open Women · 50-54 ·

CAN

Angela Waciuk

3 HYROX results over 2 seasons. Best Open Women time 1:45:32 at Toronto 2024.

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1:45:32 best Open Women time · Toronto 2024 3 Open Women races

462nd of 691 best Open Women place · Toronto 2024 among Open Women finishers there

1:54:36 latest race · Toronto 2025 9:04 slower than the best Open Women time Open Women

Farmers carry strongest segment · Toronto 2024 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:45:32 best 1:45:32 · Toronto

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 50-54	1:54:36	750th of 1,013	1:02:01	43:18	9:23	splits SkiErg5:46Sled push3:12Sled pull6:29Burpee broad jump7:36Row5:41Farmers carry2:05Sandbag lunges5:05Wall balls7:24Run 16:18Run 27:09Run 36:33Run 46:51Run 510:05Run 69:42Run 77:29Run 87:58Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Women · 50-54	2:11:11	775th of 840	1:11:13	47:57	11:59	splits SkiErg5:43Sled push3:49Sled pull6:01Burpee broad jump8:49Row5:56Farmers carry3:22Sandbag lunges5:00Wall balls9:17Run 16:12Run 25:49Run 35:56Run 46:16Run 519:08Run 69:59Run 77:46Run 810:07Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 50-54	1:45:32	462nd of 691	48:41	45:25	11:31	splits SkiErg5:50Sled push2:56Sled pull6:55Burpee broad jump8:26Row5:44Farmers carry2:08Sandbag lunges5:51Wall balls7:35Run 16:32Run 25:31Run 35:36Run 45:40Run 55:55Run 66:02Run 75:51Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 38%

Sled pull faster than 31%

Burpee broad jump faster than 24%

Row faster than 45%

Farmers carry faster than 58%

Sandbag lunges faster than 36%

Wall balls faster than 30%

Roxzone faster than 20%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:11 slower

Sled pull 0:48 slower

Burpee broad jump 1:47 slower

Row 0:04 slower

Farmers carry 0:04 faster

Sandbag lunges 0:33 slower

Wall balls 1:17 slower

Roxzone 2:32 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:45:32

6:325:505:312:565:366:555:408:265:555:446:022:085:515:517:377:3511:31

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:32 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown