Athlete · Open Women · 45-49 ·

USA

Angela Sun

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:38 (Anaheim 2025) · Doubles Women 1:29:42 (Washington DC Sept 2026).

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1:40:38 Open Women time · Anaheim 2025 also raced Doubles Women: each has its own best below

top 45% Open Women place · Anaheim 2025 616th of 1,383 Open Women finishers there

1:29:42 latest race · Washington DC Sept 2026 best Doubles Women time so far Doubles Women with Lauren Carrasco

Row strongest segment · Anaheim 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:38Anaheim 2025 · 1 race Doubles Women1:29:42Washington DC Sept 2026 · 2 races · with Lauren Carrasco

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Angela Sun, Lauren Carrascowhat the whole field did →	Doubles Women · team 40-44	1:29:42	top 36% 1144/3,178	49:09	30:29	10:08	splits SkiErg5:02Sled push2:05Sled pull4:09Burpee broad jump3:51Row5:28Farmers carry1:42Sandbag lunges4:21Wall balls3:51Run 14:55Run 25:53Run 36:12Run 46:25Run 56:15Run 66:36Run 77:10Run 85:46Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Lauren Carrasco, Angela Sunwhat the whole field did →	Doubles Women · team 40-44	1:38:12	506th of 721	56:49	32:36	8:49	splits SkiErg5:07Sled push2:38Sled pull5:02Burpee broad jump3:58Row5:15Farmers carry1:46Sandbag lunges5:01Wall balls3:49Run 19:01Run 26:35Run 36:43Run 47:03Run 56:50Run 66:36Run 76:40Run 87:24Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	1:40:38	top 45% 616/1,383	49:28	44:12	7:01	splits SkiErg5:41Sled push3:04Sled pull6:32Burpee broad jump7:43Row5:32Farmers carry2:45Sandbag lunges5:21Wall balls7:34Run 15:15Run 25:21Run 35:45Run 45:44Run 58:08Run 65:50Run 75:58Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 57%

Sled pull faster than 48%

Burpee broad jump faster than 42%

Row faster than 73%

Farmers carry faster than 27%

Sandbag lunges faster than 59%

Wall balls faster than 51%

Roxzone faster than 62%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 faster

Sled pull 0:07 slower

Burpee broad jump 0:30 slower

Row 0:18 faster

Farmers carry 0:23 slower

Sandbag lunges 0:19 faster

Wall balls 0:02 faster

Roxzone 0:37 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:40:38

5:155:415:213:045:456:325:447:438:085:325:502:455:585:217:307:347:01

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:30 against the typical Open Women finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown