Angela Steinemann
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Steinemann at each race, oldest on the left; lower is faster.The best was 1:27:53 at Berlin (May 2025); Angela Steinemann was 12:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Women | 1:39:54 |
| St. Gallen | Feb 2025 | Pro Women | 1:36:12 |
| Berlin | May 2025 | Pro Women | 1:27:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
221st of 313 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:35 | faster than 30% |
| SkiErg: | 5:06 | 4:46 | faster than 14% |
| Run 2: | 4:31 | 4:11 | faster than 28% |
| Sled push: | 4:29 | 3:26 | faster than 11% |
| Run 3: | 4:35 | 4:24 | faster than 35% |
| Sled pull: | 5:08 | 5:00 | faster than 45% |
| Run 4: | 4:42 | 4:22 | faster than 32% |
| Burpee broad jump: | 5:59 | 4:49 | faster than 21% |
| Run 5: | 4:47 | 4:28 | faster than 34% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 4:42 | 4:26 | faster than 33% |
| Farmers carry: | 2:31 | 2:21 | faster than 40% |
| Run 7: | 4:49 | 4:28 | faster than 30% |
| Sandbag lunges: | 5:53 | 4:51 | faster than 20% |
| Run 8: | 6:15 | 5:44 | faster than 33% |
| Wall balls: | 6:46 | 5:26 | faster than 23% |
| Roxzone: | 9:03 | 8:01 | faster than 24% |
| Runs (8 km) | 38:07 | 35:37 | faster than 31% |
| Stations (8) | 40:47 | ||
| Finish | 1:27:53 | 1:19:37 | 221st of 313 · faster than 29% |
93rd of 109 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:09 | faster than 19% |
| SkiErg: | 5:11 | 4:58 | faster than 24% |
| Run 2: | 5:22 | 4:41 | faster than 19% |
| Sled push: | 5:25 | 3:28 | faster than 2% |
| Run 3: | 5:33 | 4:56 | faster than 21% |
| Sled pull: | 6:44 | 5:58 | faster than 35% |
| Run 4: | 5:41 | 4:59 | faster than 19% |
| Burpee broad jump: | 7:35 | 4:49 | faster than 7% |
| Run 5: | 5:40 | 5:00 | faster than 21% |
| Row: | 4:54 | 4:56 | faster than 55% |
| Run 6: | 5:39 | 5:03 | faster than 20% |
| Farmers carry: | 3:32 | 2:17 | faster than 6% |
| Run 7: | 5:44 | 5:07 | faster than 21% |
| Sandbag lunges: | 6:11 | 4:52 | faster than 17% |
| Run 8: | 6:38 | 5:42 | faster than 15% |
| Wall balls: | 8:02 | 6:08 | faster than 17% |
| Roxzone: | 7:22 | 6:09 | faster than 24% |
| Runs (8 km) | 45:03 | 39:33 | faster than 21% |
| Stations (8) | 47:34 | ||
| Finish | 1:39:54 | 1:25:52 | 93rd of 109 · faster than 14% |
492nd of 768 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 6:35 | faster than 24% |
| SkiErg: | 4:28 | 4:23 | faster than 38% |
| Run 2: | 5:43 | 5:22 | faster than 32% |
| Sled push: | 2:09 | 2:22 | faster than 71% |
| Run 3: | 6:04 | 5:35 | faster than 28% |
| Sled pull: | 4:24 | 4:34 | faster than 57% |
| Run 4: | 6:08 | 5:38 | faster than 27% |
| Burpee broad jump: | 4:53 | 3:58 | faster than 20% |
| Run 5: | 6:21 | 5:42 | faster than 23% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 6:12 | 5:39 | faster than 25% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 6:07 | 5:40 | faster than 29% |
| Sandbag lunges: | 4:21 | 4:17 | faster than 47% |
| Run 8: | 5:06 | 4:41 | faster than 30% |
| Wall balls: | 4:20 | 4:16 | faster than 46% |
| Roxzone: | 9:15 | 7:50 | faster than 23% |
| Runs (8 km) | 48:43 | 44:59 | faster than 28% |
| Stations (8) | 30:58 | ||
| Finish | 1:28:52 | 1:24:30 | 492nd of 768 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Berlin 2025 · best of 2 | 4:53 |
| Sled push | 4:29 | Berlin 2025 · best of 2 | 3:56 |
| Sled pull | 5:08 | Berlin 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:59 | Berlin 2025 · best of 2 | 5:12 |
| Row | 4:54 | Frankfurt 2024 · best of 2 | 5:07 |
| Farmers carry | 2:31 | Berlin 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:53 | Berlin 2025 · best of 2 | 5:10 |
| Wall balls | 6:46 | Berlin 2025 · best of 2 | 6:18 |
| Runs (8 km) | 38:07 | Berlin 2025 · best of 2 | 40:26 |
| Roxzone | 7:22 | Frankfurt 2024 · best of 2 | 6:34 |
How to read
Each station's best across Angela's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mathias Haselwander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 48% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 14% |
| Push | 12% |
| Pull | 46% |
| BBJ | 21% |
| Row | 48% |
| Carry | 41% |
| Lunges | 21% |
| Wall balls | 24% |
| Roxzone | 25% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Row (faster than 48%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Pro Women finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 38:10 running, 40:47 at the stations and 9:03 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Angela | Typical Pro Women |
|---|---|---|
| Run 1 | 3:49 | 3:35 |
| SkiErg | 5:06 | 4:46 |
| Run 2 | 4:31 | 4:11 |
| Sled push | 4:29 | 3:26 |
| Run 3 | 4:35 | 4:24 |
| Sled pull | 5:08 | 5:00 |
| Run 4 | 4:42 | 4:22 |
| Burpee broad jump | 5:59 | 4:49 |
| Run 5 | 4:47 | 4:28 |
| Row | 4:55 | 4:53 |
| Run 6 | 4:42 | 4:26 |
| Farmers carry | 2:31 | 2:21 |
| Run 7 | 4:49 | 4:28 |
| Sandbag lunges | 5:53 | 4:51 |
| Run 8 | 6:15 | 5:44 |
| Wall balls | 6:46 | 5:26 |
| Roxzone | 9:03 | 8:01 |
| Finish | 1:27:53 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Pro Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.