Athlete · Pro Women · 40-44 · SUI SUI

Angela Steinemann

www.roxtimes.com/athletes/angela-steinemann-f5edd5bb

4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.

Best Pro Women time1:27:53Berlin 2025
Best Pro Women place221stof 313 · Berlin 2025
Latest race1:27:53Berlin 2025 · Pro WomenAngela's best Pro Women time so far
Strongest part of the raceRowfaster than 48% of Pro Women at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:53 best 1:27:53 · Berlin

This line shows the finish time of Angela Steinemann at each race, oldest on the left; lower is faster.The best was 1:27:53 at Berlin (May 2025); Angela Steinemann was 12:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Pro Women 1:39:54
St. Gallen Feb 2025 Pro Women 1:36:12
Berlin May 2025 Pro Women 1:27:53

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results at 4 races

Tap a result for its full report
Pro Women, 40-44 1:27:53 221st of 313; 23rd of 38 aged 40-44 38:07 40:47 9:03 Runs 38:07 · Stations 40:47 · Roxzone 9:03

221st of 313 Pro Women (faster than 29%).

Angela Steinemann at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 3:49 3:35 faster than 30%
SkiErg: 5:06 4:46 faster than 14%
Run 2: 4:31 4:11 faster than 28%
Sled push: 4:29 3:26 faster than 11%
Run 3: 4:35 4:24 faster than 35%
Sled pull: 5:08 5:00 faster than 45%
Run 4: 4:42 4:22 faster than 32%
Burpee broad jump: 5:59 4:49 faster than 21%
Run 5: 4:47 4:28 faster than 34%
Row: 4:55 4:53 faster than 47%
Run 6: 4:42 4:26 faster than 33%
Farmers carry: 2:31 2:21 faster than 40%
Run 7: 4:49 4:28 faster than 30%
Sandbag lunges: 5:53 4:51 faster than 20%
Run 8: 6:15 5:44 faster than 33%
Wall balls: 6:46 5:26 faster than 23%
Roxzone: 9:03 8:01 faster than 24%
Runs (8 km) 38:07 35:37 faster than 31%
Stations (8) 40:47
Finish 1:27:53 1:19:37 221st of 313 · faster than 29%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:39:54 93rd of 109; 12th of 17 aged 40-44 45:03 47:34 7:22 Runs 45:03 · Stations 47:34 · Roxzone 7:22

93rd of 109 Pro Women (faster than 14%).

Angela Steinemann at HYROX Frankfurt 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 4:49 4:09 faster than 19%
SkiErg: 5:11 4:58 faster than 24%
Run 2: 5:22 4:41 faster than 19%
Sled push: 5:25 3:28 faster than 2%
Run 3: 5:33 4:56 faster than 21%
Sled pull: 6:44 5:58 faster than 35%
Run 4: 5:41 4:59 faster than 19%
Burpee broad jump: 7:35 4:49 faster than 7%
Run 5: 5:40 5:00 faster than 21%
Row: 4:54 4:56 faster than 55%
Run 6: 5:39 5:03 faster than 20%
Farmers carry: 3:32 2:17 faster than 6%
Run 7: 5:44 5:07 faster than 21%
Sandbag lunges: 6:11 4:52 faster than 17%
Run 8: 6:38 5:42 faster than 15%
Wall balls: 8:02 6:08 faster than 17%
Roxzone: 7:22 6:09 faster than 24%
Runs (8 km) 45:03 39:33 faster than 21%
Stations (8) 47:34
Finish 1:39:54 1:25:52 93rd of 109 · faster than 14%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Mixed, team 30-39, with Mathias Haselwander 1:28:52 492nd of 768; 242nd of 354 aged 30-39 48:43 30:58 9:15 Runs 48:43 · Stations 30:58 · Roxzone 9:15

492nd of 768 Doubles Mixed (faster than 35%).

Angela Steinemann at HYROX Milan 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 768 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 768 Doubles Mixed here
Run 1: 7:07 6:35 faster than 24%
SkiErg: 4:28 4:23 faster than 38%
Run 2: 5:43 5:22 faster than 32%
Sled push: 2:09 2:22 faster than 71%
Run 3: 6:04 5:35 faster than 28%
Sled pull: 4:24 4:34 faster than 57%
Run 4: 6:08 5:38 faster than 27%
Burpee broad jump: 4:53 3:58 faster than 20%
Run 5: 6:21 5:42 faster than 23%
Row: 4:43 4:49 faster than 60%
Run 6: 6:12 5:39 faster than 25%
Farmers carry: 1:40 1:52 faster than 80%
Run 7: 6:07 5:40 faster than 29%
Sandbag lunges: 4:21 4:17 faster than 47%
Run 8: 5:06 4:41 faster than 30%
Wall balls: 4:20 4:16 faster than 46%
Roxzone: 9:15 7:50 faster than 23%
Runs (8 km) 48:43 44:59 faster than 28%
Stations (8) 30:58
Finish 1:28:52 1:24:30 492nd of 768 · faster than 35%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Angela has done each station

Part Best Race Typical
SkiErg 5:06 Berlin 2025 · best of 2 4:53
Sled push 4:29 Berlin 2025 · best of 2 3:56
Sled pull 5:08 Berlin 2025 · best of 2 5:49
Burpee broad jump 5:59 Berlin 2025 · best of 2 5:12
Row 4:54 Frankfurt 2024 · best of 2 5:07
Farmers carry 2:31 Berlin 2025 · best of 2 2:36
Sandbag lunges 5:53 Berlin 2025 · best of 2 5:10
Wall balls 6:46 Berlin 2025 · best of 2 6:18
Runs (8 km) 38:07 Berlin 2025 · best of 2 40:26
Roxzone 7:22 Frankfurt 2024 · best of 2 6:34
How to read

Each station's best across Angela's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Angelaedge = faster than everyone, centre = slowest

This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 48% of the field), weakest on Push (faster than 12%).

See the numbers
Part Angela: faster than
Ski 14%
Push 12%
Pull 46%
BBJ 21%
Row 48%
Carry 41%
Lunges 21%
Wall balls 24%
Roxzone 25%
Runs 32%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%
Sled push faster than 12%
Sled pull faster than 46%
Burpee broad jump faster than 21%
Row faster than 48%
Farmers carry faster than 41%
Sandbag lunges faster than 21%
Wall balls faster than 24%
Roxzone faster than 25%
Runs (8 km) faster than 32%

How much of the field Angela beat on each part of the race, at this race.Best: Row (faster than 48%); weakest: Sled push (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower
Sled push 1:03 slower
Sled pull 0:08 slower
Burpee broad jump 1:10 slower
Row 0:02 slower
Farmers carry 0:10 slower
Sandbag lunges 1:02 slower
Wall balls 1:20 slower
Roxzone 1:02 slower
Runs (8 km) 2:30 slower

Angela's time on each part against the typical Pro Women finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (2:30 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Pro Women finisher

Angela1:27:53
3:495:064:314:294:355:084:425:594:474:554:422:314:495:536:156:469:03
Typical Pro Women1:19:11
3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 38:10 running, 40:47 at the stations and 9:03 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).

See the numbers
Part Angela Typical Pro Women
Run 1 3:49 3:35
SkiErg 5:06 4:46
Run 2 4:31 4:11
Sled push 4:29 3:26
Run 3 4:35 4:24
Sled pull 5:08 5:00
Run 4 4:42 4:22
Burpee broad jump 5:59 4:49
Run 5 4:47 4:28
Row 4:55 4:53
Run 6 4:42 4:26
Farmers carry 2:31 2:21
Run 7 4:49 4:28
Sandbag lunges 5:53 4:51
Run 8 6:15 5:44
Wall balls 6:46 5:26
Roxzone 9:03 8:01
Finish 1:27:53 1:19:37

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:20 against the typical Pro Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:27:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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