USA Angela Schad
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Schad at each race, oldest on the left; lower is faster.The best was 1:21:43 at tampa (Oct 2026); Angela Schad was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:23:59 |
| Washington DC | Sep 2026 | Open Women | 1:21:57 |
| tampa | Oct 2026 | Open Women | 1:21:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:16 faster (1:23:59 to 1:21:43).
4 results at 4 races
261st of 1,732 Open Women (faster than 84%). Against the 53 who finished around 1:21:43: most time gained on the eight runs (1:17), most lost on sled pull (1:08). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:27 | faster than 84% |
| SkiErg: | 5:59 | 5:16 | faster than 9% |
| Run 2: | 4:39 | 5:37 | faster than 90% |
| Sled push: | 2:31 | 2:58 | faster than 77% |
| Run 3: | 5:19 | 6:00 | faster than 77% |
| Sled pull: | 5:43 | 5:37 | faster than 48% |
| Run 4: | 5:01 | 5:58 | faster than 85% |
| Burpee broad jump: | 4:48 | 6:33 | faster than 88% |
| Run 5: | 5:08 | 6:03 | faster than 84% |
| Row: | 5:16 | 5:28 | faster than 68% |
| Run 6: | 5:00 | 5:56 | faster than 85% |
| Farmers carry: | 2:10 | 2:17 | faster than 62% |
| Run 7: | 5:01 | 5:55 | faster than 85% |
| Sandbag lunges: | 4:36 | 5:23 | faster than 72% |
| Run 8: | 4:58 | 6:06 | faster than 89% |
| Wall balls: | 5:13 | 6:59 | faster than 83% |
| Roxzone: | 5:49 | 8:09 | faster than 92% |
| Runs (8 km) | 39:42 | 47:23 | faster than 87% |
| Stations (8) | 36:16 | ||
| Finish | 1:21:43 | 1:36:55 | 261st of 1,732 · faster than 84% |
321st of 2,675 Open Women (faster than 88%). Against the 81 who finished around 1:20:38: most time gained on the roxzone (0:41), most lost on the eight runs (0:36). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:49 | faster than 88% |
| SkiErg: | 5:43 | 5:30 | faster than 34% |
| Run 2: | 4:40 | 5:59 | faster than 93% |
| Sled push: | 2:29 | 2:56 | faster than 78% |
| Run 3: | 5:23 | 6:20 | faster than 81% |
| Sled pull: | 5:13 | 5:56 | faster than 69% |
| Run 4: | 5:21 | 6:20 | faster than 82% |
| Burpee broad jump: | 5:09 | 7:12 | faster than 86% |
| Run 5: | 5:26 | 6:24 | faster than 81% |
| Row: | 5:22 | 5:43 | faster than 75% |
| Run 6: | 5:13 | 6:21 | faster than 85% |
| Farmers carry: | 2:08 | 2:14 | faster than 61% |
| Run 7: | 5:06 | 6:17 | faster than 87% |
| Sandbag lunges: | 4:43 | 5:48 | faster than 75% |
| Run 8: | 4:51 | 6:02 | faster than 84% |
| Wall balls: | 5:08 | 7:22 | faster than 87% |
| Roxzone: | 6:13 | 9:09 | faster than 94% |
| Runs (8 km) | 39:54 | 48:49 | faster than 87% |
| Stations (8) | 35:55 | ||
| Finish | 1:21:57 | 1:41:26 | 321st of 2,675 · faster than 88% |
249th of 1,320 Open Women (faster than 81%). Against the 40 who finished around 1:24:41: most time gained on the eight runs (1:20), most lost on SkiErg (0:46). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:46 | faster than 81% |
| SkiErg: | 5:52 | 5:30 | faster than 25% |
| Run 2: | 4:40 | 5:35 | faster than 84% |
| Sled push: | 2:20 | 3:07 | faster than 92% |
| Run 3: | 5:15 | 5:58 | faster than 75% |
| Sled pull: | 5:53 | 6:36 | faster than 68% |
| Run 4: | 5:22 | 5:57 | faster than 70% |
| Burpee broad jump: | 5:28 | 6:32 | faster than 72% |
| Run 5: | 4:58 | 6:03 | faster than 86% |
| Row: | 5:21 | 5:36 | faster than 73% |
| Run 6: | 5:08 | 5:55 | faster than 77% |
| Farmers carry: | 1:52 | 2:21 | faster than 90% |
| Run 7: | 4:50 | 5:53 | faster than 86% |
| Sandbag lunges: | 4:42 | 5:20 | faster than 67% |
| Run 8: | 4:55 | 6:10 | faster than 87% |
| Wall balls: | 5:32 | 6:45 | faster than 73% |
| Roxzone: | 6:12 | 7:25 | faster than 75% |
| Runs (8 km) | 40:51 | 48:29 | faster than 82% |
| Stations (8) | 37:00 | ||
| Finish | 1:23:59 | 1:38:44 | 249th of 1,320 · faster than 81% |
998th of 1,504 Doubles Mixed (faster than 33%). Against the 45 who finished around 1:30:57: most time gained on the roxzone (0:51), most lost on the eight runs (2:31). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:15 | faster than 62% |
| SkiErg: | 4:21 | 4:15 | faster than 38% |
| Run 2: | 10:04 | 5:47 | faster than 1% |
| Sled push: | 2:23 | 2:09 | faster than 30% |
| Run 3: | 6:01 | 6:05 | faster than 52% |
| Sled pull: | 4:40 | 4:05 | faster than 29% |
| Run 4: | 6:07 | 6:07 | faster than 50% |
| Burpee broad jump: | 3:18 | 3:27 | faster than 58% |
| Run 5: | 6:49 | 6:13 | faster than 33% |
| Row: | 5:34 | 5:05 | faster than 17% |
| Run 6: | 6:55 | 6:12 | faster than 31% |
| Farmers carry: | 1:41 | 1:50 | faster than 69% |
| Run 7: | 6:05 | 6:04 | faster than 49% |
| Sandbag lunges: | 3:48 | 3:54 | faster than 55% |
| Run 8: | 6:59 | 6:13 | faster than 33% |
| Wall balls: | 5:13 | 4:36 | faster than 31% |
| Roxzone: | 5:37 | 5:23 | faster than 44% |
| Runs (8 km) | 54:54 | 49:06 | faster than 29% |
| Stations (8) | 30:58 | ||
| Finish | 1:31:25 | 1:24:54 | 998th of 1,504 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Washington DC 2026 · best of 3 | 5:16 |
| Sled push | 2:20 | Miami 2026 · best of 3 | 2:55 |
| Sled pull | 5:13 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:48 | tampa Tamp · best of 3 | 6:46 |
| Row | 5:16 | tampa Tamp · best of 3 | 5:31 |
| Farmers carry | 1:52 | Miami 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:36 | tampa Tamp · best of 3 | 5:13 |
| Wall balls | 5:08 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:42 | tampa Tamp · best of 3 | 46:44 |
| Roxzone | 5:49 | tampa Tamp · best of 3 | 7:57 |
How to read
Each station's best across Angela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Schad1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 9% |
| Push | 78% |
| Pull | 48% |
| BBJ | 88% |
| Row | 68% |
| Carry | 63% |
| Lunges | 73% |
| Wall balls | 84% |
| Roxzone | 93% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: SkiErg (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 39:47 running, 36:17 at the stations and 5:49 in the roxzone; the longest station was the SkiErg (5:59).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:27 |
| SkiErg | 5:59 | 5:16 |
| Run 2 | 4:39 | 5:37 |
| Sled push | 2:31 | 2:58 |
| Run 3 | 5:19 | 6:00 |
| Sled pull | 5:43 | 5:37 |
| Run 4 | 5:01 | 5:58 |
| Burpee broad jump | 4:48 | 6:33 |
| Run 5 | 5:08 | 6:03 |
| Row | 5:16 | 5:28 |
| Run 6 | 5:00 | 5:56 |
| Farmers carry | 2:10 | 2:17 |
| Run 7 | 5:01 | 5:55 |
| Sandbag lunges | 4:36 | 5:23 |
| Run 8 | 4:58 | 6:06 |
| Wall balls | 5:13 | 6:59 |
| Roxzone | 5:49 | 8:09 |
| Finish | 1:21:43 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:43 against the typical Open Women finisher at tampa Tamp. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
