AUS Angela Rengifo
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:47 at Melbourne 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Angela Rengifo, Lina Rengifowhole field → | Doubles Women · team 30-34 | 1:30:49 | 1563rd of 2,446316th of 496 aged 30-34 | 49:17 | 31:09 | 10:28 | View results | See splits Hide splitsSkiErg4:42faster than 46%Sled push1:59faster than 16%Sled pull4:31faster than 33%Burpee broad jump4:01fastest 47%Row5:10faster than 45%Farmers carry1:39fastest 21%Sandbag lunges4:07faster than 32%Wall balls5:00faster than 16%Runs (8 km)49:17faster than 33%Roxzone10:28faster than 42%Run 15:22faster than 3%Run 25:14fastest 31%Run 39:23faster than 2%Run 45:31fastest 32%Run 55:33fastest 29%Run 65:54fastest 43%Run 75:39fastest 34%Run 86:44fastest 44%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Simonella Turnbull, Angela Rengifowhole field → | Doubles Women · team 30-39 | 1:24:47 | 825th of 1,924342nd of 813 aged 30-39 | 45:46 | 30:07 | 8:57 | View results | See splits Hide splitsSkiErg4:44faster than 31%Sled push1:38faster than 31%Sled pull4:15faster than 33%Burpee broad jump3:45fastest 41%Row5:26faster than 21%Farmers carry1:52faster than 46%Sandbag lunges3:44faster than 46%Wall balls4:43faster than 14%Runs (8 km)45:46fastest 30%Roxzone8:57fastest 48%Run 13:02fastest 9%Run 25:36fastest 34%Run 36:05fastest 49%Run 45:56fastest 37%Run 56:03fastest 38%Run 66:06fastest 39%Run 76:10fastest 43%Run 86:52fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:38 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 4:15 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:45 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 5:10 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 4:43 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 45:46 | Melbourne 2024 · best of 2 | 49:12 |
| Roxzone | 8:57 | Melbourne 2024 · best of 2 | 7:49 |
How to read
Each station's best across Angela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lina Rengifo1 race
- Simonella Turnbull1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Doubles Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
