Athlete · Open Women · 45-49 ·

GBR

Angela Poole

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:24 (Manchester 2024) · Doubles Women 1:21:37 (Manchester 2026).

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1:21:24 best Open Women time · Manchester 2024 also raced Doubles Women: each has its own best below

top 20% best Open Women place · Manchester 2024 56th of 284 Open Women finishers there

1:21:37 latest race · Manchester 2026 first Doubles Women race Doubles Women with Sheila Aspinall

Burpee broad jump strongest segment · Manchester 2024 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:24Manchester 2024 · 2 races Doubles Women1:21:37Manchester 2026 · 1 race · with Sheila Aspinall

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Angela Poole, Sheila Aspinallwhat the whole field did →	Doubles Women · team 55-59	1:21:37	top 35% 533/1,546	46:53	30:19	4:29	splits SkiErg4:43Sled push1:50Sled pull4:21Burpee broad jump4:19Row5:05Farmers carry1:39Sandbag lunges4:08Wall balls4:14Run 16:01Run 25:31Run 35:50Run 45:45Run 55:46Run 65:40Run 75:49Run 86:34Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 45-49	1:21:24	top 20% 56/284	41:36	34:41	5:13	splits SkiErg4:50Sled push2:21Sled pull5:43Burpee broad jump4:55Row5:15Farmers carry1:55Sandbag lunges4:18Wall balls5:24Run 13:41Run 24:59Run 35:27Run 45:23Run 55:18Run 65:17Run 75:36Run 85:58Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 45-49	1:26:04	top 29% 397/1,410	43:10	36:14	6:44	splits SkiErg4:49Sled push2:28Sled pull5:44Burpee broad jump5:48Row5:19Farmers carry1:56Sandbag lunges4:17Wall balls5:53Run 15:46Run 24:44Run 35:52Run 45:26Run 55:23Run 65:07Run 75:17Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2024, against 284 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 61%

Sled pull faster than 38%

Burpee broad jump faster than 88%

Row faster than 52%

Farmers carry faster than 76%

Sandbag lunges faster than 73%

Wall balls faster than 72%

Roxzone faster than 71%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:08 faster

Sled pull 0:20 slower

Burpee broad jump 1:32 faster

Row 0:02 faster

Farmers carry 0:11 faster

Sandbag lunges 0:32 faster

Wall balls 0:50 faster

Roxzone 0:43 faster

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:21:24

3:414:504:592:215:275:435:234:555:185:155:171:555:364:185:585:245:13

Typical Open Women1:29:00

3:554:585:382:295:515:235:516:275:585:175:562:065:504:506:216:145:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:20 against the typical Open Women finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown