USA Angela Merlo
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:10:15 (Dallas 2024) · Pro Women 1:20:52 (Chicago 2025) · Pro Doubles Women 1:02:33 (Dallas 2025) · Doubles Mixed 1:16:08 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 31 Jan 2026team: Angela Merlo, Joe Goldbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:08 | top 31% 410/1,359 | 43:08 | 27:14 | 5:50 | splitsSkiErg4:05Sled push2:05Sled pull3:42Burpee broad jump3:29Row4:34Farmers carry1:48Sandbag lunges3:33Wall balls3:58Run 15:03Run 24:59Run 35:30Run 45:27Run 55:30Run 65:30Run 75:26Run 85:48Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Angela Merlo, Darcy Grumkewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:24 | top 42% 77/185 | 44:03 | 25:27 | 4:57 | splitsSkiErg4:28Sled push2:04Sled pull3:12Burpee broad jump2:59Row4:35Farmers carry1:39Sandbag lunges3:11Wall balls3:19Run 15:30Run 25:23Run 35:36Run 45:40Run 55:29Run 65:26Run 75:34Run 85:29Full report for this race → |
| Dallas 2025 21 Nov 2025team: Lexi Johnson, Angela Merlowhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:33 | top 4% 13/400 | 34:05 | 25:13 | 3:19 | splitsSkiErg4:12Sled push2:43Sled pull3:44Burpee broad jump2:20Row4:30Farmers carry1:45Sandbag lunges2:52Wall balls3:07Run 14:21Run 23:56Run 34:19Run 44:16Run 54:27Run 64:13Run 74:16Run 84:19Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:20:52 | 398th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 25-29 | 1:10:15 | 6th of 620 | 32:52 | 30:37 | 6:52 | splitsSkiErg4:44Sled push2:15Sled pull5:22Burpee broad jump3:52Row4:49Farmers carry2:27Sandbag lunges3:21Wall balls3:47Run 14:15Run 23:53Run 34:06Run 43:52Run 54:09Run 64:07Run 74:11Run 84:23Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 25-29 | 1:12:38 | top 4% 18/599 | 34:12 | 33:42 | 4:48 | splitsSkiErg4:48Sled push2:06Sled pull6:10Burpee broad jump4:48Row4:50Farmers carry2:19Sandbag lunges4:45Wall balls3:56Run 13:12Run 24:10Run 34:24Run 44:25Run 54:29Run 64:25Run 74:37Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2024, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
