Athlete · Open Women · 16-24 ·

GBR

Angela McIlduff

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:57 (Glasgow 2025) · Doubles Women 1:21:09 (Glasgow 2026) · Pro Doubles Women 1:25:51 (Glasgow 2025).

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1:28:57 Open Women time · Glasgow 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 45% Open Women place · Glasgow 2025 651st of 1,479 Open Women finishers there

1:21:09 latest race · Glasgow 2026 best Doubles Women time so far Doubles Women with Rebecca Gillooly

Sled push strongest segment · Glasgow 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:57Glasgow 2025 · 1 race Doubles Women1:21:09Glasgow 2026 · 2 races · with Rebecca Gillooly Pro Doubles Women1:25:51Glasgow 2025 · 1 race · with Sophie Reid

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:09

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Angela McIlduff, Rebecca Gilloolywhat the whole field did →	Doubles Women · team 16-24	1:21:09	top 26% 606/2,386	44:28	30:55	5:46	splits SkiErg4:36Sled push1:46Sled pull3:34Burpee broad jump3:36Row5:19Farmers carry1:34Sandbag lunges6:09Wall balls4:21Run 14:50Run 25:23Run 35:24Run 45:28Run 55:43Run 65:36Run 75:45Run 86:23Full report for this race →
Glasgow 2025 12 Mar 2025team: Angela McIlduff, Sophie Reidwhat the whole field did →	Pro Doubles Women · team U29	1:25:51	171st of 246	49:10	31:34	5:11	splits SkiErg4:30Sled push2:22Sled pull4:18Burpee broad jump3:49Row5:07Farmers carry1:40Sandbag lunges4:38Wall balls5:10Run 13:52Run 26:09Run 37:10Run 46:25Run 56:34Run 66:42Run 77:06Run 85:15Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 16-24	1:28:57	top 45% 651/1,479	44:41	38:23	5:56	splits SkiErg5:16Sled push2:23Sled pull5:26Burpee broad jump7:43Row5:24Farmers carry2:05Sandbag lunges4:24Wall balls5:42Run 13:20Run 25:17Run 36:42Run 46:18Run 56:19Run 65:58Run 76:01Run 84:48Full report for this race →
Dublin 2024 15 Nov 2024team: Kelsey McIlduff, Angela McIlduffwhat the whole field did →	Doubles Women · team U29	1:22:51	top 47% 389/835	50:26	27:04	5:26	splits SkiErg4:22Sled push1:19Sled pull3:52Burpee broad jump4:02Row5:06Farmers carry1:35Sandbag lunges2:56Wall balls3:52Run 13:30Run 26:27Run 37:08Run 47:20Run 57:13Run 66:45Run 77:13Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 74%

Sled pull faster than 43%

Burpee broad jump faster than 31%

Row faster than 49%

Farmers carry faster than 62%

Sandbag lunges faster than 69%

Wall balls faster than 63%

Roxzone faster than 44%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:20 faster

Sled pull 0:14 slower

Burpee broad jump 1:10 slower

Row 0:01 slower

Farmers carry 0:06 faster

Sandbag lunges 0:34 faster

Wall balls 0:28 faster

Roxzone 0:19 slower

Runs (8 km) 2:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:28:57

3:205:165:172:236:425:266:187:436:195:245:582:056:014:244:485:425:56

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown