GBR Angela Hanson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:08 (London ExCeL 2025) · Doubles Mixed 1:25:54 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:44:08 | 2238th of 2,921 | 40:37* | 48:43* | 14:53 | splitsSkiErg5:50Sled push3:30Sled pull7:23Burpee broad jump8:44Row5:56Farmers carry3:05Sandbag lunges5:56Wall balls8:19Run 13:52Run 24:32Run 34:43Run 45:01Run 54:57Run 65:04Run 75:08Run 87:23Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Angela Hanson, Daniel Longwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:54 | 922nd of 1,389 | 46:10 | 31:11 | 8:37 | splitsSkiErg4:22Sled push2:03Sled pull4:55Burpee broad jump3:52Row5:00Farmers carry1:55Sandbag lunges4:06Wall balls4:58Run 16:43Run 25:36Run 35:32Run 45:44Run 55:41Run 65:31Run 75:34Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:01 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
