RSA Angela Ghemo
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:54 (Johannesburg 2025) · Doubles Mixed 1:40:10 (Johannesburg 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Allistair Watson, Angela Ghemowhat the whole field did → | Doubles Mixed · team 45-49 | 1:40:10 | 436th of 683 | 57:33 | 32:45 | 9:58 | splitsSkiErg4:22Sled push1:57Sled pull3:56Burpee broad jump5:33Row5:20Farmers carry2:03Sandbag lunges4:22Wall balls5:12Run 18:51Run 25:44Run 36:03Run 46:41Run 57:51Run 66:14Run 76:50Run 89:23Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:36:54 | top 20% 108/550 | 45:31 | 42:32 | 8:57 | splitsSkiErg5:16Sled push2:36Sled pull5:19Burpee broad jump9:56Row5:08Farmers carry2:05Sandbag lunges4:40Wall balls7:32Run 14:24Run 25:37Run 36:03Run 45:38Run 56:08Run 65:46Run 75:37Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:06 against the typical Open Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
