AUS Angela Ezzy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
808th of 2,331 Doubles Women (faster than 65%). Against the 70 who finished around 1:21:15: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:30). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:56 | faster than 48% |
| SkiErg: | 4:37 | 4:31 | faster than 38% |
| Run 2: | 5:14 | 5:12 | faster than 49% |
| Sled push: | 1:25 | 1:30 | faster than 68% |
| Run 3: | 5:26 | 5:26 | faster than 50% |
| Sled pull: | 3:49 | 4:07 | faster than 69% |
| Run 4: | 5:28 | 5:32 | faster than 53% |
| Burpee broad jump: | 3:03 | 4:10 | faster than 94% |
| Run 5: | 5:31 | 5:39 | faster than 56% |
| Row: | 4:42 | 5:03 | faster than 89% |
| Run 6: | 5:38 | 5:39 | faster than 51% |
| Farmers carry: | 1:53 | 1:55 | faster than 57% |
| Run 7: | 5:30 | 5:39 | faster than 57% |
| Sandbag lunges: | 3:50 | 3:49 | faster than 48% |
| Run 8: | 7:28 | 7:40 | faster than 56% |
| Wall balls: | 3:31 | 4:19 | faster than 96% |
| Roxzone †: | 9:09 | ||
| Runs (8 km) | 45:13 | 45:57 | faster than 54% |
| Stations (8) | 26:50 | ||
| Finish | 1:21:12 | 1:25:17 | 808th of 2,331 · faster than 65% |
209th of 363 Open Women (faster than 42%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:17 | faster than 46% |
| SkiErg: | 5:40 | 5:11 | faster than 13% |
| Run 2: | 5:33 | 5:35 | faster than 51% |
| Sled push: | 2:19 | 2:23 | faster than 55% |
| Run 3: | 5:50 | 5:51 | faster than 51% |
| Sled pull: | 5:52 | 6:16 | faster than 59% |
| Run 4: | 5:51 | 5:57 | faster than 55% |
| Burpee broad jump: | 5:42 | 6:21 | faster than 64% |
| Run 5: | 6:17 | 6:06 | faster than 42% |
| Row: | 5:37 | 5:18 | faster than 27% |
| Run 6: | 6:06 | 5:58 | faster than 42% |
| Farmers carry: | 2:30 | 2:09 | faster than 22% |
| Run 7: | 6:12 | 5:59 | faster than 39% |
| Sandbag lunges: | 5:24 | 4:55 | faster than 34% |
| Run 8: | 7:41 | 7:06 | faster than 33% |
| Wall balls: | 4:40 | 4:12 | faster than 36% |
| Roxzone: | 6:31 | 5:49 | faster than 30% |
| Runs (8 km) | 47:45 | 46:49 | faster than 43% |
| Stations (8) | 37:44 | ||
| Finish | 1:31:56 | 1:29:32 | 209th of 363 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fran Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 13% |
| Push | 55% |
| Pull | 59% |
| BBJ | 65% |
| Row | 28% |
| Carry | 23% |
| Lunges | 35% |
| Wall balls | 37% |
| Roxzone | 31% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 47:49 running, 37:45 at the stations and 6:31 in the roxzone; the longest station was the sled pull (5:52) and the shortest the sled push (2:19).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:17 |
| SkiErg | 5:40 | 5:11 |
| Run 2 | 5:33 | 5:35 |
| Sled push | 2:19 | 2:23 |
| Run 3 | 5:50 | 5:51 |
| Sled pull | 5:52 | 6:16 |
| Run 4 | 5:51 | 5:57 |
| Burpee broad jump | 5:42 | 6:21 |
| Run 5 | 6:17 | 6:06 |
| Row | 5:37 | 5:18 |
| Run 6 | 6:06 | 5:58 |
| Farmers carry | 2:30 | 2:09 |
| Run 7 | 6:12 | 5:59 |
| Sandbag lunges | 5:24 | 4:55 |
| Run 8 | 7:41 | 7:06 |
| Wall balls | 4:40 | 4:12 |
| Roxzone | 6:31 | 5:49 |
| Finish | 1:31:56 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
