GBR Angela Cunning
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Cunning at each race, oldest on the left; lower is faster.The best was 1:14:50 at Glasgow (Mar 2025); Angela Cunning was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:21:18 |
| Glasgow | Mar 2025 | Open Women | 1:14:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
127th of 1,479 Open Women (faster than 91%). Against the 44 who finished around 1:15:21: most time gained on the eight runs (1:04), most lost on sled push (0:49). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:09 | faster than 90% |
| SkiErg: | 4:44 | 5:05 | faster than 87% |
| Run 2: | 4:54 | 5:50 | faster than 91% |
| Sled push: | 3:10 | 2:43 | faster than 24% |
| Run 3: | 4:56 | 6:06 | faster than 94% |
| Sled pull: | 4:25 | 5:12 | faster than 80% |
| Run 4: | 4:59 | 6:07 | faster than 94% |
| Burpee broad jump: | 4:55 | 6:33 | faster than 82% |
| Run 5: | 5:05 | 6:21 | faster than 95% |
| Row: | 4:54 | 5:23 | faster than 91% |
| Run 6: | 5:04 | 6:14 | faster than 93% |
| Farmers carry: | 2:39 | 2:11 | faster than 21% |
| Run 7: | 5:11 | 6:14 | faster than 90% |
| Sandbag lunges: | 3:59 | 4:58 | faster than 83% |
| Run 8: | 4:13 | 5:12 | faster than 89% |
| Wall balls: | 4:27 | 6:10 | faster than 91% |
| Roxzone: | 3:56 | 5:37 | faster than 95% |
| Runs (8 km) | 37:44 | 46:43 | faster than 94% |
| Stations (8) | 33:13 | ||
| Finish | 1:14:50 | 1:31:22 | 127th of 1,479 · faster than 91% |
121st of 539 Open Women (faster than 77%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:03 | faster than 83% |
| SkiErg: | 4:43 | 5:00 | faster than 84% |
| Run 2: | 5:09 | 5:35 | faster than 71% |
| Sled push: | 2:36 | 2:36 | faster than 50% |
| Run 3: | 5:36 | 5:52 | faster than 61% |
| Sled pull: | 5:12 | 5:21 | faster than 55% |
| Run 4: | 5:09 | 5:59 | faster than 81% |
| Burpee broad jump: | 4:35 | 6:29 | faster than 89% |
| Run 5: | 5:16 | 6:05 | faster than 82% |
| Row: | 4:59 | 5:17 | faster than 84% |
| Run 6: | 5:08 | 5:59 | faster than 84% |
| Farmers carry: | 2:20 | 2:13 | faster than 39% |
| Run 7: | 5:10 | 6:00 | faster than 82% |
| Sandbag lunges: | 4:36 | 5:02 | faster than 65% |
| Run 8: | 5:22 | 6:07 | faster than 77% |
| Wall balls: | 6:31 | 6:17 | faster than 45% |
| Roxzone: | 5:24 | 7:13 | faster than 89% |
| Runs (8 km) | 40:21 | 45:48 | faster than 81% |
| Stations (8) | 35:32 | ||
| Finish | 1:21:18 | 1:32:13 | 121st of 539 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Manchester 2025 · best of 2 | 5:16 |
| Sled push | 2:36 | Manchester 2025 · best of 2 | 2:55 |
| Sled pull | 4:25 | Glasgow Mar 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:35 | Manchester 2025 · best of 2 | 6:46 |
| Row | 4:54 | Glasgow Mar 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Manchester 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Glasgow Mar 2025 · best of 2 | 5:13 |
| Wall balls | 4:27 | Glasgow Mar 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:44 | Glasgow Mar 2025 · best of 2 | 46:44 |
| Roxzone | 3:56 | Glasgow Mar 2025 · best of 2 | 7:57 |
How to read
Each station's best across Angela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Claire McFarlane1 race
- Grace Neilson1 race
- Tracy Williamson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2025, against 1,479 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 88% |
| Push | 25% |
| Pull | 80% |
| BBJ | 83% |
| Row | 92% |
| Carry | 22% |
| Lunges | 83% |
| Wall balls | 91% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:59 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 37:49 running, 33:13 at the stations and 3:56 in the roxzone; the longest station was the burpee broad jumps (4:55).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 4:09 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 4:54 | 5:50 |
| Sled push | 3:10 | 2:43 |
| Run 3 | 4:56 | 6:06 |
| Sled pull | 4:25 | 5:12 |
| Run 4 | 4:59 | 6:07 |
| Burpee broad jump | 4:55 | 6:33 |
| Run 5 | 5:05 | 6:21 |
| Row | 4:54 | 5:23 |
| Run 6 | 5:04 | 6:14 |
| Farmers carry | 2:39 | 2:11 |
| Run 7 | 5:11 | 6:14 |
| Sandbag lunges | 3:59 | 4:58 |
| Run 8 | 4:13 | 5:12 |
| Wall balls | 4:27 | 6:10 |
| Roxzone | 3:56 | 5:37 |
| Finish | 1:14:50 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Women finisher at Glasgow Mar 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
