GBR Angela Coronado
2 HYROX races over 2 seasons. Best Open Women time: 1:42:18 at London 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Coronado at each race, oldest on the left; lower is faster.The best was 1:42:18 at London (Dec 2024); Angela Coronado was 9:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:42:18 |
| London ExCeL | Dec 2025 | Open Women | 1:51:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,488th of 2,921 Open Women (faster than 14%). Against the 87 who finished around 1:51:36: most time gained on burpee broad jump (2:11), most lost on the roxzone (3:15). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:39 | faster than 69% |
| SkiErg: | 5:54 | 5:33 | faster than 21% |
| Run 2: | 5:34 | 4:20 | faster than 5% |
| Sled push: | 4:12 | 2:46 | faster than 4% |
| Run 3: | 5:22 | 4:30 | faster than 14% |
| Sled pull: | 5:50 | 5:34 | faster than 41% |
| Run 4: | 5:27 | 4:35 | faster than 15% |
| Burpee broad jump: | 7:06 | 6:43 | faster than 42% |
| Run 5: | 5:51 | 4:39 | faster than 10% |
| Row: | 6:23 | 5:34 | faster than 9% |
| Run 6: | 5:33 | 4:37 | faster than 14% |
| Farmers carry: | 2:45 | 2:11 | faster than 17% |
| Run 7: | 5:40 | 4:36 | faster than 13% |
| Sandbag lunges: | 4:44 | 5:02 | faster than 59% |
| Run 8: | 9:43 | 6:33 | faster than 6% |
| Wall balls: | 9:11 | 6:49 | faster than 20% |
| Roxzone: | 19:13 | 13:10 | faster than 4% |
| Runs (8 km) | 46:28 | 37:29 | faster than 11% |
| Stations (8) | 46:05 | ||
| Finish | 1:51:40 | 1:31:10 | 2488th of 2,921 · faster than 14% |
1,065th of 1,531 Open Women (faster than 30%). Against the 45 who finished around 1:42:35: most time gained on burpee broad jump (0:55), most lost on wall balls (1:52). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:40 | faster than 40% |
| SkiErg: | 5:09 | 5:08 | faster than 48% |
| Run 2: | 5:26 | 5:01 | faster than 29% |
| Sled push: | 3:44 | 3:01 | faster than 19% |
| Run 3: | 5:36 | 5:14 | faster than 32% |
| Sled pull: | 6:09 | 6:03 | faster than 47% |
| Run 4: | 5:39 | 5:18 | faster than 34% |
| Burpee broad jump: | 6:55 | 6:48 | faster than 47% |
| Run 5: | 5:56 | 5:28 | faster than 32% |
| Row: | 5:45 | 5:24 | faster than 23% |
| Run 6: | 5:40 | 5:22 | faster than 37% |
| Farmers carry: | 2:27 | 2:10 | faster than 28% |
| Run 7: | 5:50 | 5:20 | faster than 30% |
| Sandbag lunges: | 4:47 | 4:57 | faster than 55% |
| Run 8: | 7:29 | 6:01 | faster than 17% |
| Wall balls: | 9:10 | 6:40 | faster than 17% |
| Roxzone: | 9:51 | 8:09 | faster than 23% |
| Runs (8 km) | 48:25 | 44:38 | faster than 29% |
| Stations (8) | 44:06 | ||
| Finish | 1:42:18 | 1:33:52 | 1065th of 1,531 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | London 2024 · best of 2 | 5:16 |
| Sled push | 3:44 | London 2024 · best of 2 | 2:55 |
| Sled pull | 5:50 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:55 | London 2024 · best of 2 | 6:46 |
| Row | 5:45 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 2:27 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 9:10 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 46:28 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:51 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Angela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 48% |
| Push | 20% |
| Pull | 47% |
| BBJ | 48% |
| Row | 24% |
| Carry | 29% |
| Lunges | 56% |
| Wall balls | 18% |
| Roxzone | 24% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 48:28 running, 44:06 at the stations and 9:51 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 6:52 | 6:40 |
| SkiErg | 5:09 | 5:08 |
| Run 2 | 5:26 | 5:01 |
| Sled push | 3:44 | 3:01 |
| Run 3 | 5:36 | 5:14 |
| Sled pull | 6:09 | 6:03 |
| Run 4 | 5:39 | 5:18 |
| Burpee broad jump | 6:55 | 6:48 |
| Run 5 | 5:56 | 5:28 |
| Row | 5:45 | 5:24 |
| Run 6 | 5:40 | 5:22 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 5:50 | 5:20 |
| Sandbag lunges | 4:47 | 4:57 |
| Run 8 | 7:29 | 6:01 |
| Wall balls | 9:10 | 6:40 |
| Roxzone | 9:51 | 8:09 |
| Finish | 1:42:18 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
