USA Angela Choi
7 HYROX races over 3 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Choi at each race, oldest on the left; lower is faster.The best was 1:12:50 at Miami Beach (Apr 2025); Angela Choi was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:20:41 |
| Miami Beach | Apr 2025 | Open Women | 1:12:50 |
| Atlanta | Oct 2025 | Open Women | 1:13:30 |
| Dallas | Nov 2025 | Open Women | 1:15:24 |
| Anaheim | Dec 2025 | Open Women | 1:15:04 |
| Washington DC | Sep 2026 | Open Women | 1:13:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:51 faster (1:20:41 to 1:12:50).
7 results at 7 races
78th of 2,675 Open Women (faster than 97%). Against the 40 who finished around 1:09:22: most time gained on the eight runs (0:05), most lost on sandbag lunges (1:24). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:49 | faster than 97% |
| SkiErg: | 4:45 | 5:30 | faster than 97% |
| Run 2: | 4:23 | 5:59 | faster than 97% |
| Sled push: | 2:31 | 2:56 | faster than 76% |
| Run 3: | 4:30 | 6:20 | faster than 98% |
| Sled pull: | 4:45 | 5:56 | faster than 82% |
| Run 4: | 4:25 | 6:20 | faster than 98% |
| Burpee broad jump: | 4:50 | 7:12 | faster than 90% |
| Run 5: | 4:27 | 6:24 | faster than 98% |
| Row: | 5:00 | 5:43 | faster than 94% |
| Run 6: | 4:33 | 6:21 | faster than 97% |
| Farmers carry: | 2:02 | 2:14 | faster than 72% |
| Run 7: | 4:32 | 6:17 | faster than 97% |
| Sandbag lunges: | 5:07 | 5:48 | faster than 66% |
| Run 8: | 4:12 | 6:02 | faster than 97% |
| Wall balls: | 4:44 | 7:22 | faster than 93% |
| Roxzone: | 5:49 | 9:09 | faster than 97% |
| Runs (8 km) | 34:27 | 48:49 | faster than 98% |
| Stations (8) | 33:44 | ||
| Finish | 1:13:55 | 1:41:26 | 78th of 2,675 · faster than 97% |
146th of 493 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:17 | faster than 77% |
| SkiErg: | 4:42 | 4:57 | faster than 75% |
| Run 2: | 4:23 | 4:59 | faster than 79% |
| Sled push: | 6:06 | 4:32 | faster than 15% |
| Run 3: | 4:28 | 5:21 | faster than 84% |
| Sled pull: | 5:51 | 6:00 | faster than 54% |
| Run 4: | 4:24 | 5:24 | faster than 88% |
| Burpee broad jump: | 5:09 | 5:51 | faster than 64% |
| Run 5: | 4:29 | 5:37 | faster than 89% |
| Row: | 4:45 | 5:16 | faster than 90% |
| Run 6: | 4:30 | 5:28 | faster than 86% |
| Farmers carry: | 3:47 | 3:12 | faster than 30% |
| Run 7: | 4:34 | 5:33 | faster than 86% |
| Sandbag lunges: | 7:17 | 5:55 | faster than 22% |
| Run 8: | 5:44 | 7:11 | faster than 84% |
| Wall balls: | 5:44 | 7:26 | faster than 75% |
| Roxzone: | 5:06 | 6:55 | faster than 79% |
| Runs (8 km) | 37:09 | 45:28 | faster than 84% |
| Stations (8) | 43:21 | ||
| Finish | 1:25:32 | 1:36:34 | 146th of 493 · faster than 70% |
45th of 1,383 Open Women (faster than 96%). Against the 41 who finished around 1:16:45: most time gained on the eight runs (2:52), most lost on sandbag lunges (0:56). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:28 | faster than 97% |
| SkiErg: | 4:56 | 5:34 | faster than 95% |
| Run 2: | 4:10 | 5:41 | faster than 96% |
| Sled push: | 2:38 | 3:11 | faster than 80% |
| Run 3: | 4:21 | 6:02 | faster than 97% |
| Sled pull: | 5:16 | 6:25 | faster than 80% |
| Run 4: | 4:13 | 6:05 | faster than 98% |
| Burpee broad jump: | 5:12 | 7:13 | faster than 87% |
| Run 5: | 4:24 | 6:21 | faster than 98% |
| Row: | 5:03 | 5:50 | faster than 97% |
| Run 6: | 4:27 | 6:09 | faster than 96% |
| Farmers carry: | 2:09 | 2:22 | faster than 71% |
| Run 7: | 4:23 | 6:08 | faster than 97% |
| Sandbag lunges: | 4:53 | 5:40 | faster than 70% |
| Run 8: | 5:37 | 7:56 | faster than 95% |
| Wall balls: | 4:53 | 7:36 | faster than 93% |
| Roxzone: | 4:36 | 7:38 | faster than 98% |
| Runs (8 km) | 35:33 | 50:15 | faster than 97% |
| Stations (8) | 35:00 | ||
| Finish | 1:15:04 | 1:42:54 | 45th of 1,383 · faster than 96% |
76th of 1,494 Open Women (faster than 94%). Against the 45 who finished around 1:15:19: most time gained on the eight runs (2:52), most lost on sled pull (1:46). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 6:08 | faster than 98% |
| SkiErg: | 4:35 | 5:11 | faster than 95% |
| Run 2: | 4:19 | 5:41 | faster than 97% |
| Sled push: | 2:46 | 2:47 | faster than 51% |
| Run 3: | 4:32 | 6:00 | faster than 97% |
| Sled pull: | 6:13 | 6:00 | faster than 44% |
| Run 4: | 4:25 | 6:03 | faster than 98% |
| Burpee broad jump: | 4:41 | 6:43 | faster than 89% |
| Run 5: | 4:32 | 6:11 | faster than 98% |
| Row: | 4:58 | 5:46 | faster than 97% |
| Run 6: | 4:34 | 6:05 | faster than 97% |
| Farmers carry: | 2:19 | 2:17 | faster than 47% |
| Run 7: | 4:35 | 6:07 | faster than 97% |
| Sandbag lunges: | 5:03 | 5:22 | faster than 59% |
| Run 8: | 4:39 | 6:26 | faster than 97% |
| Wall balls: | 5:04 | 6:51 | faster than 87% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 36:12 | 49:10 | faster than 98% |
| Stations (8) | 35:39 | ||
| Finish | 1:15:24 | 1:37:13 | 76th of 1,494 · faster than 94% |
19th of 660 Open Women (faster than 97%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:52 | faster than 97% |
| SkiErg: | 4:51 | 5:32 | faster than 96% |
| Run 2: | 4:09 | 5:38 | faster than 97% |
| Sled push: | 2:30 | 2:46 | faster than 67% |
| Run 3: | 4:16 | 5:57 | faster than 98% |
| Sled pull: | 4:40 | 6:17 | faster than 91% |
| Run 4: | 4:13 | 5:59 | faster than 99% |
| Burpee broad jump: | 4:29 | 6:42 | faster than 92% |
| Run 5: | 4:28 | 6:13 | faster than 97% |
| Row: | 4:45 | 5:33 | faster than 98% |
| Run 6: | 4:31 | 6:01 | faster than 95% |
| Farmers carry: | 2:07 | 2:09 | faster than 56% |
| Run 7: | 4:22 | 5:58 | faster than 97% |
| Sandbag lunges: | 5:18 | 5:31 | faster than 55% |
| Run 8: | 4:33 | 6:24 | faster than 97% |
| Wall balls: | 4:50 | 7:03 | faster than 89% |
| Roxzone: | 5:55 | 9:20 | faster than 98% |
| Runs (8 km) | 34:07 | 47:14 | faster than 98% |
| Stations (8) | 33:30 | ||
| Finish | 1:13:30 | 1:39:03 | 19th of 660 · faster than 97% |
41st of 684 Open Women (faster than 94%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:59 | faster than 96% |
| SkiErg: | 4:40 | 5:14 | faster than 94% |
| Run 2: | 4:17 | 5:28 | faster than 95% |
| Sled push: | 2:17 | 2:44 | faster than 82% |
| Run 3: | 4:23 | 5:47 | faster than 96% |
| Sled pull: | 5:18 | 6:13 | faster than 75% |
| Run 4: | 4:23 | 5:50 | faster than 96% |
| Burpee broad jump: | 5:05 | 5:59 | faster than 71% |
| Run 5: | 4:36 | 6:02 | faster than 95% |
| Row: | 4:47 | 5:30 | faster than 97% |
| Run 6: | 4:40 | 5:53 | faster than 92% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 4:25 | 5:48 | faster than 96% |
| Sandbag lunges: | 5:12 | 4:58 | faster than 44% |
| Run 8: | 4:40 | 6:03 | faster than 94% |
| Wall balls: | 4:00 | 5:54 | faster than 94% |
| Roxzone: | 5:10 | 7:31 | faster than 96% |
| Runs (8 km) | 34:25 | 44:45 | faster than 96% |
| Stations (8) | 33:20 | ||
| Finish | 1:12:50 | 1:31:49 | 41st of 684 · faster than 94% |
45th of 405 Open Women (faster than 89%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 7:46 | faster than 99% |
| SkiErg: | 4:34 | 5:13 | faster than 95% |
| Run 2: | 4:13 | 5:30 | faster than 97% |
| Sled push: | 2:26 | 2:56 | faster than 79% |
| Run 3: | 9:28 | 5:47 | faster than 4% |
| Sled pull: | 5:12 | 5:53 | faster than 71% |
| Run 4: | 4:23 | 5:49 | faster than 96% |
| Burpee broad jump: | 4:40 | 6:54 | faster than 88% |
| Run 5: | 4:38 | 5:59 | faster than 94% |
| Row: | 4:41 | 5:33 | faster than 98% |
| Run 6: | 4:28 | 5:57 | faster than 95% |
| Farmers carry: | 1:55 | 2:06 | faster than 72% |
| Run 7: | 4:21 | 5:56 | faster than 97% |
| Sandbag lunges: | 5:19 | 5:23 | faster than 51% |
| Run 8: | 4:55 | 6:52 | faster than 96% |
| Wall balls: | 4:24 | 6:22 | faster than 92% |
| Roxzone: | 5:19 | 8:36 | faster than 97% |
| Runs (8 km) | 42:15 | 49:51 | faster than 83% |
| Stations (8) | 33:11 | ||
| Finish | 1:20:41 | 1:39:28 | 45th of 405 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Anaheim 2024 · best of 6 | 5:16 |
| Sled push | 2:17 | Miami Beach 2025 · best of 6 | 2:55 |
| Sled pull | 4:40 | Atlanta 2025 · best of 6 | 5:47 |
| Burpee broad jump | 4:29 | Atlanta 2025 · best of 6 | 6:46 |
| Row | 4:41 | Anaheim 2024 · best of 6 | 5:31 |
| Farmers carry | 1:55 | Anaheim 2024 · best of 6 | 2:19 |
| Sandbag lunges | 4:53 | Anaheim 2025 · best of 6 | 5:13 |
| Wall balls | 4:00 | Miami Beach 2025 · best of 6 | 6:43 |
| Runs (8 km) | 34:07 | Atlanta 2025 · best of 6 | 46:44 |
| Roxzone | 4:36 | Anaheim 2025 · best of 5 | 7:57 |
How to read
Each station's best across Angela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 94% |
| Push | 82% |
| Pull | 75% |
| BBJ | 71% |
| Row | 98% |
| Carry | 78% |
| Lunges | 45% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:20 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 34:29 running, 33:20 at the stations and 5:10 in the roxzone; the longest station was the sled pull (5:18).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 3:05 | 3:59 |
| SkiErg | 4:40 | 5:14 |
| Run 2 | 4:17 | 5:28 |
| Sled push | 2:17 | 2:44 |
| Run 3 | 4:23 | 5:47 |
| Sled pull | 5:18 | 6:13 |
| Run 4 | 4:23 | 5:50 |
| Burpee broad jump | 5:05 | 5:59 |
| Run 5 | 4:36 | 6:02 |
| Row | 4:47 | 5:30 |
| Run 6 | 4:40 | 5:53 |
| Farmers carry | 2:01 | 2:17 |
| Run 7 | 4:25 | 5:48 |
| Sandbag lunges | 5:12 | 4:58 |
| Run 8 | 4:40 | 6:03 |
| Wall balls | 4:00 | 5:54 |
| Roxzone | 5:10 | 7:31 |
| Finish | 1:12:50 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:50.
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