GBR Angela Adams
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Adams at each race, oldest on the left; lower is faster.The best was 1:25:48 at Glasgow (Mar 2026); Angela Adams was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:30:02 |
| Glasgow | Mar 2026 | Open Women | 1:25:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
427th of 1,726 Open Women (faster than 75%). Against the 51 who finished around 1:25:55: most time gained on the eight runs (2:26), most lost on sled push (0:46). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:48 | faster than 78% |
| SkiErg: | 5:14 | 5:15 | faster than 52% |
| Run 2: | 5:02 | 5:40 | faster than 80% |
| Sled push: | 3:17 | 2:48 | faster than 20% |
| Run 3: | 5:22 | 5:56 | faster than 75% |
| Sled pull: | 5:10 | 5:12 | faster than 51% |
| Run 4: | 5:16 | 5:58 | faster than 80% |
| Burpee broad jump: | 5:42 | 6:57 | faster than 75% |
| Run 5: | 5:08 | 6:06 | faster than 88% |
| Row: | 5:50 | 5:38 | faster than 34% |
| Run 6: | 5:05 | 5:58 | faster than 87% |
| Farmers carry: | 2:29 | 2:19 | faster than 37% |
| Run 7: | 5:07 | 5:56 | faster than 85% |
| Sandbag lunges: | 5:07 | 5:15 | faster than 53% |
| Run 8: | 5:42 | 6:50 | faster than 88% |
| Wall balls: | 5:58 | 7:04 | faster than 71% |
| Roxzone: | 5:19 | 5:35 | faster than 56% |
| Runs (8 km) | 41:48 | 48:36 | faster than 84% |
| Stations (8) | 38:47 | ||
| Finish | 1:25:48 | 1:34:53 | 427th of 1,726 · faster than 75% |
608th of 1,197 Open Women (faster than 49%). Against the 36 who finished around 1:29:42: most time gained on wall balls (1:01), most lost on sled pull (0:35). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:35 | faster than 38% |
| SkiErg: | 5:27 | 5:11 | faster than 24% |
| Run 2: | 5:56 | 5:52 | faster than 47% |
| Sled push: | 2:41 | 2:30 | faster than 35% |
| Run 3: | 7:28 | 6:11 | faster than 12% |
| Sled pull: | 5:56 | 5:19 | faster than 30% |
| Run 4: | 6:03 | 6:16 | faster than 58% |
| Burpee broad jump: | 6:24 | 6:30 | faster than 52% |
| Run 5: | 6:02 | 6:26 | faster than 65% |
| Row: | 5:38 | 5:25 | faster than 30% |
| Run 6: | 5:53 | 6:18 | faster than 67% |
| Farmers carry: | 2:40 | 2:11 | faster than 16% |
| Run 7: | 5:49 | 6:17 | faster than 69% |
| Sandbag lunges: | 5:17 | 4:56 | faster than 37% |
| Run 8: | 4:04 | 4:30 | faster than 71% |
| Wall balls: | 5:50 | 6:33 | faster than 66% |
| Roxzone: | 5:18 | 5:06 | faster than 44% |
| Runs (8 km) | 44:56 | 45:35 | faster than 54% |
| Stations (8) | 39:53 | ||
| Finish | 1:30:02 | 1:29:42 | 608th of 1,197 · faster than 49% |
1,138th of 1,847 Doubles Women (faster than 38%). Against the 57 who finished around 1:29:20: most time gained on wall balls (0:33), most lost on the eight runs (2:12). Runs 5 to 8 took 6:21 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:41 | faster than 73% |
| SkiErg: | 4:46 | 4:38 | faster than 32% |
| Run 2: | 8:41 | 6:22 | faster than 9% |
| Sled push: | 1:58 | 1:47 | faster than 27% |
| Run 3: | 8:42 | 6:39 | faster than 8% |
| Sled pull: | 4:21 | 3:55 | faster than 27% |
| Run 4: | 8:48 | 6:42 | faster than 8% |
| Burpee broad jump: | 4:21 | 4:15 | faster than 46% |
| Run 5: | 6:05 | 6:52 | faster than 80% |
| Row: | 5:12 | 5:10 | faster than 46% |
| Run 6: | 6:24 | 6:47 | faster than 65% |
| Farmers carry: | 1:48 | 1:49 | faster than 52% |
| Run 7: | 6:27 | 6:50 | faster than 65% |
| Sandbag lunges: | 3:31 | 3:42 | faster than 59% |
| Run 8: | 5:12 | 5:24 | faster than 58% |
| Wall balls: | 3:53 | 4:18 | faster than 80% |
| Roxzone: | 5:25 | 5:42 | faster than 58% |
| Runs (8 km) | 54:33 | 50:53 | faster than 30% |
| Stations (8) | 29:50 | ||
| Finish | 1:29:42 | 1:26:33 | 1138th of 1,847 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:41 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:10 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:42 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:38 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:29 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:07 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 5:50 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:48 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 5:18 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Angela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Hunter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 53% |
| Push | 20% |
| Pull | 51% |
| BBJ | 76% |
| Row | 35% |
| Carry | 37% |
| Lunges | 54% |
| Wall balls | 72% |
| Roxzone | 57% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 41:52 running, 38:47 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:48 |
| SkiErg | 5:14 | 5:15 |
| Run 2 | 5:02 | 5:40 |
| Sled push | 3:17 | 2:48 |
| Run 3 | 5:22 | 5:56 |
| Sled pull | 5:10 | 5:12 |
| Run 4 | 5:16 | 5:58 |
| Burpee broad jump | 5:42 | 6:57 |
| Run 5 | 5:08 | 6:06 |
| Row | 5:50 | 5:38 |
| Run 6 | 5:05 | 5:58 |
| Farmers carry | 2:29 | 2:19 |
| Run 7 | 5:07 | 5:56 |
| Sandbag lunges | 5:07 | 5:15 |
| Run 8 | 5:42 | 6:50 |
| Wall balls | 5:58 | 7:04 |
| Roxzone | 5:19 | 5:35 |
| Finish | 1:25:48 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Women finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
