Athlete · Open Women · 50-54 ·

GBR

Angela Adams

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:48 (Glasgow 2026) · Doubles Women 1:29:42 (Glasgow 2025).

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1:25:48 best Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 25% best Open Women place · Glasgow 2026 427th of 1,726 Open Women finishers there

1:25:48 latest race · Glasgow 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Glasgow 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:48Glasgow 2026 · 2 races Doubles Women1:29:42Glasgow 2025 · 1 race · with Michelle Hunter

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 50-54	1:25:48	top 25% 427/1,726	41:48	38:47	5:19	splits SkiErg5:14Sled push3:17Sled pull5:10Burpee broad jump5:42Row5:50Farmers carry2:29Sandbag lunges5:07Wall balls5:58Run 15:10Run 25:02Run 35:22Run 45:16Run 55:08Run 65:05Run 75:07Run 85:42Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 45-49	1:30:02	608th of 1,197	44:56	39:53	5:18	splits SkiErg5:27Sled push2:41Sled pull5:56Burpee broad jump6:24Row5:38Farmers carry2:40Sandbag lunges5:17Wall balls5:50Run 13:45Run 25:56Run 37:28Run 46:03Run 56:02Run 65:53Run 75:49Run 84:04Full report for this race →
Glasgow 2025 12 Mar 2025team: Angela Adams, Michelle Hunterwhat the whole field did →	Doubles Women · team 40-49	1:29:42	1138th of 1,847	54:33	29:50	5:25	splits SkiErg4:46Sled push1:58Sled pull4:21Burpee broad jump4:21Row5:12Farmers carry1:48Sandbag lunges3:31Wall balls3:53Run 14:18Run 28:41Run 38:42Run 48:48Run 56:05Run 66:24Run 76:27Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 20%

Sled pull faster than 51%

Burpee broad jump faster than 76%

Row faster than 35%

Farmers carry faster than 37%

Sandbag lunges faster than 54%

Wall balls faster than 72%

Roxzone faster than 57%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:29 slower

Sled pull 0:02 faster

Burpee broad jump 1:15 faster

Row 0:12 slower

Farmers carry 0:10 slower

Sandbag lunges 0:08 faster

Wall balls 1:06 faster

Roxzone 0:16 faster

Runs (8 km) 6:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:25:48

5:105:145:023:175:225:105:165:425:085:505:052:295:075:075:425:585:19

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Women finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown