USA Angel Ysla
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angel Ysla at each race, oldest on the left; lower is faster.The best was 1:33:53 at Washington DC (Sep 2026); Angel Ysla was 16:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:50:38 |
| Washington DC | Sep 2026 | Open Men | 1:33:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 2 races
1,481st of 2,855 Open Men (faster than 48%). Against the 86 who finished around 1:33:04: most time gained on wall balls (2:08), most lost on sandbag lunges (1:12). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:12 | faster than 36% |
| SkiErg: | 5:28 | 4:44 | faster than 7% |
| Run 2: | 5:08 | 5:14 | faster than 54% |
| Sled push: | 4:09 | 3:08 | faster than 14% |
| Run 3: | 5:22 | 5:42 | faster than 62% |
| Sled pull: | 5:42 | 5:01 | faster than 31% |
| Run 4: | 5:17 | 5:41 | faster than 64% |
| Burpee broad jump: | 6:20 | 5:59 | faster than 43% |
| Run 5: | 5:21 | 5:45 | faster than 64% |
| Row: | 5:39 | 5:03 | faster than 16% |
| Run 6: | 6:29 | 5:37 | faster than 24% |
| Farmers carry: | 2:35 | 2:07 | faster than 20% |
| Run 7: | 5:48 | 5:34 | faster than 42% |
| Sandbag lunges: | 7:08 | 5:45 | faster than 23% |
| Run 8: | 5:06 | 5:24 | faster than 59% |
| Wall balls: | 5:57 | 7:55 | faster than 78% |
| Roxzone: | 8:04 | 8:38 | faster than 58% |
| Runs (8 km) | 42:56 | 43:30 | faster than 52% |
| Stations (8) | 42:58 | ||
| Finish | 1:33:53 | 1:33:04 | 1481st of 2,855 · faster than 48% |
28th of 76 Relay Men (faster than 64%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:38 | faster than 68% |
| SkiErg: | 4:20 | 4:45 | faster than 85% |
| Run 2: | 3:58 | 4:36 | faster than 76% |
| Sled push: | 2:06 | 2:36 | faster than 81% |
| Run 3: | 3:59 | 4:27 | faster than 80% |
| Sled pull: | 4:43 | 3:57 | faster than 24% |
| Run 4: | 4:19 | 4:24 | faster than 56% |
| Burpee broad jump: | 4:29 | 4:38 | faster than 54% |
| Run 5: | 4:30 | 4:45 | faster than 61% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 4:56 | 4:57 | faster than 50% |
| Farmers carry: | 1:39 | 1:49 | faster than 65% |
| Run 7: | 4:11 | 4:48 | faster than 72% |
| Sandbag lunges: | 6:03 | 4:57 | faster than 29% |
| Run 8: | 3:35 | 4:32 | faster than 89% |
| Wall balls: | 7:25 | 6:03 | faster than 29% |
| Roxzone: | 5:25 | 6:39 | faster than 76% |
| Runs (8 km) | 32:35 | 37:23 | faster than 76% |
| Stations (8) | 35:24 | ||
| Finish | 1:13:20 | 1:20:48 | 28th of 76 · faster than 64% |
568th of 1,776 Doubles Men (faster than 68%). Against the 56 who finished around 1:15:39: most time gained on wall balls (0:36), most lost on burpee broad jump (0:34). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:32 | faster than 79% |
| SkiErg: | 4:24 | 4:14 | faster than 30% |
| Run 2: | 4:34 | 5:34 | faster than 87% |
| Sled push: | 2:05 | 1:53 | faster than 29% |
| Run 3: | 5:10 | 5:55 | faster than 79% |
| Sled pull: | 3:36 | 3:27 | faster than 41% |
| Run 4: | 4:57 | 5:57 | faster than 85% |
| Burpee broad jump: | 3:36 | 3:25 | faster than 42% |
| Run 5: | 4:55 | 6:02 | faster than 87% |
| Row: | 4:57 | 4:43 | faster than 31% |
| Run 6: | 5:04 | 5:56 | faster than 80% |
| Farmers carry: | 1:26 | 1:42 | faster than 87% |
| Run 7: | 5:20 | 5:52 | faster than 69% |
| Sandbag lunges: | 3:46 | 3:55 | faster than 57% |
| Run 8: | 7:43 | 5:25 | faster than 13% |
| Wall balls: | 3:54 | 4:47 | faster than 90% |
| Roxzone: | 7:01 | 8:21 | faster than 72% |
| Runs (8 km) | 41:33 | 45:28 | faster than 69% |
| Stations (8) | 27:44 | ||
| Finish | 1:16:13 | 1:22:35 | 568th of 1,776 · faster than 68% |
794th of 940 Open Men (faster than 15%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 6:06 | faster than 21% |
| SkiErg: | 5:10 | 4:32 | faster than 7% |
| Run 2: | 4:52 | 4:43 | faster than 42% |
| Sled push: | 3:18 | 3:04 | faster than 38% |
| Run 3: | 5:23 | 5:08 | faster than 40% |
| Sled pull: | 6:21 | 5:18 | faster than 25% |
| Run 4: | 5:35 | 5:08 | faster than 35% |
| Burpee broad jump: | 13:30 | 5:37 | faster than 1% |
| Run 5: | 9:20 | 5:22 | faster than 2% |
| Row: | 5:29 | 4:52 | faster than 13% |
| Run 6: | 7:15 | 5:10 | faster than 8% |
| Farmers carry: | 3:00 | 2:06 | faster than 12% |
| Run 7: | 6:44 | 5:10 | faster than 12% |
| Sandbag lunges: | 7:15 | 5:17 | faster than 17% |
| Run 8: | 5:13 | 4:57 | faster than 41% |
| Wall balls: | 6:50 | 7:04 | faster than 54% |
| Roxzone: | 8:37 | 7:07 | faster than 26% |
| Runs (8 km) | 51:13 | 41:59 | faster than 17% |
| Stations (8) | 50:53 | ||
| Finish | 1:50:38 | 1:27:41 | 794th of 940 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Washington DC Mar 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | Washington DC Mar 2026 · best of 2 | 3:04 |
| Sled pull | 5:42 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:20 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 5:29 | Washington DC Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:08 | Washington DC Sep 2026 · best of 2 | 5:20 |
| Wall balls | 5:57 | Washington DC Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:56 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 8:04 | Washington DC Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across Angel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Eduardo Barria1 race
- Matthew Pieczynski1 race
- Nicholas Richardson1 race
- Victor Naval1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Angel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Angel: faster than |
|---|---|
| Ski | 7% |
| Push | 15% |
| Pull | 31% |
| BBJ | 44% |
| Row | 17% |
| Carry | 20% |
| Lunges | 24% |
| Wall balls | 79% |
| Roxzone | 59% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angel beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:58 faster); weakest: Sandbag lunges (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angel: 42:59 running, 42:58 at the stations and 8:04 in the roxzone; the longest station was the sandbag lunges (7:08).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Angel | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:12 |
| SkiErg | 5:28 | 4:44 |
| Run 2 | 5:08 | 5:14 |
| Sled push | 4:09 | 3:08 |
| Run 3 | 5:22 | 5:42 |
| Sled pull | 5:42 | 5:01 |
| Run 4 | 5:17 | 5:41 |
| Burpee broad jump | 6:20 | 5:59 |
| Run 5 | 5:21 | 5:45 |
| Row | 5:39 | 5:03 |
| Run 6 | 6:29 | 5:37 |
| Farmers carry | 2:35 | 2:07 |
| Run 7 | 5:48 | 5:34 |
| Sandbag lunges | 7:08 | 5:45 |
| Run 8 | 5:06 | 5:24 |
| Wall balls | 5:57 | 7:55 |
| Roxzone | 8:04 | 8:38 |
| Finish | 1:33:53 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Washington DC Sep 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
