RSA Angel Maake
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:58:03 at Johannesburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angel Maake at each race, oldest on the left; lower is faster.The best was 1:58:03 at Johannesburg (Nov 2025); Angel Maake was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 2:04:15 |
| Johannesburg | Nov 2025 | Doubles Women | 1:58:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
506th of 714 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:02 | 5:05 | faster than 6% |
| SkiErg: | 5:23 | 5:21 | faster than 47% |
| Run 2: | 7:31 | 7:04 | faster than 38% |
| Sled push: | 1:56 | 2:11 | faster than 72% |
| Run 3: | 7:43 | 7:18 | faster than 39% |
| Sled pull: | 4:50 | 5:02 | faster than 59% |
| Run 4: | 11:00 | 7:28 | faster than 2% |
| Burpee broad jump: | 6:56 | 5:21 | faster than 24% |
| Run 5: | 8:33 | 7:46 | faster than 32% |
| Row: | 6:16 | 5:36 | faster than 14% |
| Run 6: | 8:07 | 7:40 | faster than 39% |
| Farmers carry: | 2:37 | 2:00 | faster than 3% |
| Run 7: | 8:07 | 7:51 | faster than 43% |
| Sandbag lunges: | 4:32 | 4:09 | faster than 33% |
| Run 8: | 9:12 | 8:39 | faster than 40% |
| Wall balls: | 6:55 | 5:26 | faster than 21% |
| Roxzone: | 10:30 | 9:54 | faster than 41% |
| Runs (8 km) | 1:08:10 | 59:29 | faster than 26% |
| Stations (8) | 39:25 | ||
| Finish | 1:58:03 | 1:45:55 | 506th of 714 · faster than 29% |
503rd of 547 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:05 | 4:45 | faster than 2% |
| SkiErg: | 5:05 | 4:56 | faster than 35% |
| Run 2: | — | 6:32 | |
| Sled push: | — | ||
| Run 3: | — | 6:42 | |
| Sled pull: | 13:06 | 5:05 | faster than 4% |
| Run 4: | — | 6:56 | |
| Burpee broad jump: | 6:58 | 4:39 | faster than 14% |
| Run 5: | — | 7:15 | |
| Row: | 6:41 | 5:38 | faster than 12% |
| Run 6: | — | 7:05 | |
| Farmers carry: | 2:13 | 1:54 | faster than 13% |
| Run 7: | — | 7:10 | |
| Sandbag lunges: | 4:41 | 3:45 | faster than 20% |
| Run 8: | 10:50 | 8:12 | faster than 17% |
| Wall balls: | 5:43 | 4:48 | faster than 23% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | — | 54:15 | |
| Stations (8) | 44:27 (7 of 8) | ||
| Finish | 2:04:15 | 1:35:03 | 503rd of 547 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Angel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Johannesburg (I) 2025 · best of 2 | 4:49 |
| Sled push | 1:56 | Johannesburg 2025 | 1:52 |
| Sled pull | 4:50 | Johannesburg 2025 · best of 2 | 4:13 |
| Burpee broad jump | 6:56 | Johannesburg 2025 · best of 2 | 4:18 |
| Row | 6:16 | Johannesburg 2025 · best of 2 | 5:13 |
| Farmers carry | 2:13 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:32 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:43 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:08:10 | Johannesburg 2025 | 49:17 |
| Roxzone | 10:30 | Johannesburg 2025 | 7:46 |
How to read
Each station's best across Angel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lungile Khoza1 race
- Miranda Katiza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
This chart shows where Angel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Angel: faster than |
|---|---|
| Ski | 48% |
| Push | 72% |
| Pull | 59% |
| BBJ | 25% |
| Row | 15% |
| Carry | 3% |
| Lunges | 33% |
| Wall balls | 22% |
| Roxzone | 41% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angel beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angel's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (8:41 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angel against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angel: 1:08:16 running, 39:25 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (6:56) and the shortest the sled push (1:56).Below, Typical Doubles Women: 58:51 running, 35:05 at the stations and 9:54 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Angel | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:02 | 5:05 |
| SkiErg | 5:23 | 5:21 |
| Run 2 | 7:31 | 7:04 |
| Sled push | 1:56 | 2:11 |
| Run 3 | 7:43 | 7:18 |
| Sled pull | 4:50 | 5:02 |
| Run 4 | 11:00 | 7:28 |
| Burpee broad jump | 6:56 | 5:21 |
| Run 5 | 8:33 | 7:46 |
| Row | 6:16 | 5:36 |
| Run 6 | 8:07 | 7:40 |
| Farmers carry | 2:37 | 2:00 |
| Run 7 | 8:07 | 7:51 |
| Sandbag lunges | 4:32 | 4:09 |
| Run 8 | 9:12 | 8:39 |
| Wall balls | 6:55 | 5:26 |
| Roxzone | 10:30 | 9:54 |
| Finish | 1:58:03 | 1:45:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
