Angel David Gonzalez Paneque
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:13:50 (Washington DC 2026) · Doubles Mixed 1:11:39 (New York 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:13:50 | top 37% 139/378 | 30:41 | 37:23 | 5:50 | splitsSkiErg4:13Sled push3:52Sled pull5:13Burpee broad jump3:33Row4:44Farmers carry2:04Sandbag lunges5:54Wall balls7:50Run 13:00Run 23:53Run 34:04Run 44:02Run 53:50Run 64:08Run 74:06Run 83:41Full report for this race → |
| New York 2026 28 May 2026team: Angel David Gonzalez Paneque, Yalily Delgadowhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:39 | top 11% 517/4,847 | 41:23 | 25:51 | 4:30 | splitsSkiErg4:10Sled push1:46Sled pull3:40Burpee broad jump2:17Row4:57Farmers carry1:35Sandbag lunges3:17Wall balls4:09Run 14:27Run 24:50Run 35:19Run 44:59Run 55:07Run 64:54Run 75:20Run 86:31Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:28:06 | 163rd of 267 | 35:15 | 47:23 | 5:34 | splitsSkiErg4:31Sled push4:42Sled pull7:30Burpee broad jump4:37Row4:45Farmers carry2:24Sandbag lunges7:25Wall balls11:29Run 14:41Run 24:03Run 34:37Run 44:51Run 54:17Run 64:17Run 74:13Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:04 against the typical Pro Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
