NOR Anette Waal
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:39 at Oslo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anette Waal at each race, oldest on the left; lower is faster.The best was 1:22:39 at Oslo (Sep 2026); Anette Waal was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:26:13 |
| Oslo | Sep 2026 | Doubles Mixed | 1:22:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
596th of 976 Doubles Mixed (faster than 38%). Against the 30 who finished around 1:22:24: most time gained on the eight runs (4:03), most lost on burpee broad jump (1:33). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:57 | faster than 53% |
| SkiErg: | 4:33 | 4:13 | faster than 13% |
| Run 2: | 5:03 | 5:20 | faster than 62% |
| Sled push: | 2:45 | 2:03 | faster than 5% |
| Run 3: | 5:16 | 5:32 | faster than 62% |
| Sled pull: | 4:07 | 3:27 | faster than 16% |
| Run 4: | 5:11 | 5:34 | faster than 66% |
| Burpee broad jump: | 5:21 | 3:29 | faster than 7% |
| Run 5: | 5:20 | 5:41 | faster than 63% |
| Row: | 4:52 | 4:38 | faster than 28% |
| Run 6: | 5:25 | 5:36 | faster than 58% |
| Farmers carry: | 1:48 | 1:44 | faster than 38% |
| Run 7: | 5:24 | 5:39 | faster than 61% |
| Sandbag lunges: | 4:56 | 3:46 | faster than 11% |
| Run 8: | 6:22 | 6:39 | faster than 59% |
| Wall balls: | 5:57 | 4:24 | faster than 15% |
| Roxzone: | 4:34 | 4:34 | faster than 50% |
| Runs (8 km) | 43:50 | 46:11 | faster than 61% |
| Stations (8) | 34:19 | ||
| Finish | 1:22:39 | 1:18:41 | 596th of 976 · faster than 38% |
559th of 829 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 4:47 | faster than 26% |
| SkiErg: | 4:41 | 4:07 | faster than 4% |
| Run 2: | 6:00 | 5:42 | faster than 38% |
| Sled push: | 2:00 | 1:53 | faster than 37% |
| Run 3: | 6:21 | 5:56 | faster than 34% |
| Sled pull: | 4:46 | 3:38 | faster than 10% |
| Run 4: | 6:13 | 5:59 | faster than 40% |
| Burpee broad jump: | 4:48 | 3:24 | faster than 10% |
| Run 5: | 6:03 | 6:06 | faster than 51% |
| Row: | 4:55 | 4:40 | faster than 27% |
| Run 6: | 6:07 | 6:00 | faster than 44% |
| Farmers carry: | 1:37 | 1:39 | faster than 57% |
| Run 7: | 6:08 | 6:02 | faster than 46% |
| Sandbag lunges: | 4:49 | 3:48 | faster than 17% |
| Run 8: | 5:11 | 5:10 | faster than 50% |
| Wall balls: | 5:22 | 4:23 | faster than 18% |
| Roxzone: | 6:01 | 6:07 | faster than 54% |
| Runs (8 km) | 47:18 | 46:03 | faster than 43% |
| Stations (8) | 32:58 | ||
| Finish | 1:26:13 | 1:20:31 | 559th of 829 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Oslo 2026 · best of 2 | 4:21 |
| Sled push | 2:00 | Oslo 2025 · best of 2 | 2:12 |
| Sled pull | 4:07 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:48 | Oslo 2025 · best of 2 | 3:36 |
| Row | 4:52 | Oslo 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:49 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 5:22 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:50 | Oslo 2026 · best of 2 | 45:37 |
| Roxzone | 4:34 | Oslo 2026 · best of 2 | 7:08 |
How to read
Each station's best across Anette's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gustav Waal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
This chart shows where Anette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Anette: faster than |
|---|---|
| Ski | 14% |
| Push | 6% |
| Pull | 16% |
| BBJ | 7% |
| Row | 29% |
| Carry | 38% |
| Lunges | 12% |
| Wall balls | 15% |
| Roxzone | 50% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anette beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anette's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Burpee broad jump (1:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anette against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anette: 43:53 running, 34:19 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Doubles Mixed: 45:57 running, 27:44 at the stations and 4:34 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Anette | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:52 | 5:57 |
| SkiErg | 4:33 | 4:13 |
| Run 2 | 5:03 | 5:20 |
| Sled push | 2:45 | 2:03 |
| Run 3 | 5:16 | 5:32 |
| Sled pull | 4:07 | 3:27 |
| Run 4 | 5:11 | 5:34 |
| Burpee broad jump | 5:21 | 3:29 |
| Run 5 | 5:20 | 5:41 |
| Row | 4:52 | 4:38 |
| Run 6 | 5:25 | 5:36 |
| Farmers carry | 1:48 | 1:44 |
| Run 7 | 5:24 | 5:39 |
| Sandbag lunges | 4:56 | 3:46 |
| Run 8 | 6:22 | 6:39 |
| Wall balls | 5:57 | 4:24 |
| Roxzone | 4:34 | 4:34 |
| Finish | 1:22:39 | 1:18:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Doubles Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
