POL Aneta Paczos
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aneta Paczos at each race, oldest on the left; lower is faster.The best was 1:23:36 at Warsaw (Apr 2026); Aneta Paczos was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Women | 1:27:14 |
| Warsaw | Apr 2026 | Doubles Women | 1:23:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
529th of 775 Open Women (faster than 31%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:28 | faster than 29% |
| SkiErg: | 5:44 | 5:19 | faster than 16% |
| Run 2: | 5:54 | 5:33 | faster than 32% |
| Sled push: | 3:56 | 3:17 | faster than 17% |
| Run 3: | 5:40 | 5:51 | faster than 58% |
| Sled pull: | 5:33 | 5:11 | faster than 38% |
| Run 4: | 5:45 | 5:48 | faster than 52% |
| Burpee broad jump: | 7:39 | 6:36 | faster than 30% |
| Run 5: | 5:49 | 5:55 | faster than 54% |
| Row: | 5:51 | 5:27 | faster than 20% |
| Run 6: | 5:45 | 5:48 | faster than 52% |
| Farmers carry: | 2:51 | 2:12 | faster than 13% |
| Run 7: | 5:45 | 5:46 | faster than 51% |
| Sandbag lunges: | 5:53 | 4:57 | faster than 25% |
| Run 8: | 6:41 | 6:42 | faster than 50% |
| Wall balls: | 7:49 | 6:34 | faster than 28% |
| Roxzone: | 9:52 | 7:35 | faster than 17% |
| Runs (8 km) | 46:05 | 46:05 | faster than 50% |
| Stations (8) | 45:16 | ||
| Finish | 1:41:09 | 1:33:37 | 529th of 775 · faster than 31% |
392nd of 945 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:48 | faster than 57% |
| SkiErg: | 4:58 | 4:45 | faster than 26% |
| Run 2: | 6:01 | 6:18 | faster than 63% |
| Sled push: | 2:09 | 1:47 | faster than 11% |
| Run 3: | 6:06 | 6:32 | faster than 70% |
| Sled pull: | 4:48 | 3:47 | faster than 7% |
| Run 4: | 6:05 | 6:34 | faster than 71% |
| Burpee broad jump: | 4:09 | 4:17 | faster than 57% |
| Run 5: | 6:15 | 6:37 | faster than 65% |
| Row: | 5:21 | 5:12 | faster than 36% |
| Run 6: | 6:01 | 6:33 | faster than 73% |
| Farmers carry: | 1:48 | 1:44 | faster than 41% |
| Run 7: | 6:12 | 6:33 | faster than 66% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 40% |
| Run 8: | 5:02 | 5:26 | faster than 68% |
| Wall balls: | 4:38 | 4:10 | faster than 24% |
| Roxzone: | 5:48 | 6:10 | faster than 61% |
| Runs (8 km) | 46:17 | 49:39 | faster than 69% |
| Stations (8) | 31:35 | ||
| Finish | 1:23:36 | 1:25:52 | 392nd of 945 · faster than 58% |
271st of 468 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:52 | faster than 25% |
| SkiErg: | 5:23 | 4:56 | faster than 12% |
| Run 2: | 6:04 | 5:52 | faster than 37% |
| Sled push: | 2:11 | 1:52 | faster than 12% |
| Run 3: | 6:02 | 6:08 | faster than 55% |
| Sled pull: | 4:36 | 4:07 | faster than 21% |
| Run 4: | 6:01 | 6:12 | faster than 58% |
| Burpee broad jump: | 3:57 | 4:16 | faster than 65% |
| Run 5: | 6:03 | 6:12 | faster than 58% |
| Row: | 5:31 | 5:18 | faster than 30% |
| Run 6: | 6:02 | 6:09 | faster than 56% |
| Farmers carry: | 2:04 | 1:53 | faster than 24% |
| Run 7: | 5:57 | 6:06 | faster than 58% |
| Sandbag lunges: | 4:04 | 3:37 | faster than 28% |
| Run 8: | 5:59 | 6:21 | faster than 65% |
| Wall balls: | 4:58 | 4:13 | faster than 19% |
| Roxzone: | 6:04 | 6:02 | faster than 48% |
| Runs (8 km) | 48:28 | 48:58 | faster than 53% |
| Stations (8) | 32:44 | ||
| Finish | 1:27:14 | 1:25:28 | 271st of 468 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wiktoria Paczos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Aneta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 50% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Aneta: faster than |
|---|---|
| Ski | 17% |
| Push | 17% |
| Pull | 38% |
| BBJ | 30% |
| Row | 20% |
| Carry | 13% |
| Lunges | 26% |
| Wall balls | 28% |
| Roxzone | 17% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aneta beat on each part of the race, at this race.Best: Runs (8 km) (faster than 50%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aneta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (level); weakest: Roxzone (2:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aneta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aneta: 46:09 running, 45:16 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Aneta | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:28 |
| SkiErg | 5:44 | 5:19 |
| Run 2 | 5:54 | 5:33 |
| Sled push | 3:56 | 3:17 |
| Run 3 | 5:40 | 5:51 |
| Sled pull | 5:33 | 5:11 |
| Run 4 | 5:45 | 5:48 |
| Burpee broad jump | 7:39 | 6:36 |
| Run 5 | 5:49 | 5:55 |
| Row | 5:51 | 5:27 |
| Run 6 | 5:45 | 5:48 |
| Farmers carry | 2:51 | 2:12 |
| Run 7 | 5:45 | 5:46 |
| Sandbag lunges | 5:53 | 4:57 |
| Run 8 | 6:41 | 6:42 |
| Wall balls | 7:49 | 6:34 |
| Roxzone | 9:52 | 7:35 |
| Finish | 1:41:09 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Women finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
