RSA Anerie du Plessies
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:52 at Cape Town 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Natascha Kuehl, Anerie Du Plessieswhole field → | Doubles Women · team 25-29 | 1:29:24 | 256th of 72359th of 157 aged 25-29 | 53:17 | 29:52 | 6:20 | View results | See splits Hide splitsSkiErg4:31fastest 18%Sled push1:55faster than 36%Sled pull4:36fastest 47%Burpee broad jump3:59fastest 26%Row5:01fastest 19%Farmers carry1:56faster than 37%Sandbag lunges3:19fastest 24%Wall balls4:35fastest 37%Runs (8 km)53:17fastest 45%Roxzone6:20fastest 26%Run 14:12fastest 25%Run 26:13fastest 36%Run 39:14faster than 9%Run 46:37fastest 41%Run 56:39fastest 36%Run 66:57fastest 49%Run 76:41fastest 42%Run 86:48fastest 29%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Natascha Kuehl, Anerie Du Plessieswhole field → | Doubles Women · team U29 | 1:25:52 | 49th of 10022nd of 30 aged U29 | 49:13 | 29:13 | 7:30 | View results | See splits Hide splitsSkiErg4:25fastest 40%Sled push1:17fastest 40%Sled pull4:09faster than 42%Burpee broad jump4:11faster than 38%Row5:14faster than 31%Farmers carry1:51fastest 49%Sandbag lunges3:02fastest 24%Wall balls5:04faster than 23%Runs (8 km)49:13faster than 45%Roxzone7:30faster than 40%Run 15:55faster than 44%Run 25:58faster than 38%Run 36:01faster than 46%Run 46:20faster than 38%Run 56:16faster than 46%Run 66:19faster than 41%Run 76:06faster than 46%Run 86:23fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anerie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cape Town 2024 · best of 2 | 4:48 |
| Sled push | 1:17 | Cape Town 2024 · best of 2 | 1:51 |
| Sled pull | 4:09 | Cape Town 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:59 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:01 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Cape Town 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:02 | Cape Town 2024 · best of 2 | 3:47 |
| Wall balls | 4:35 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:13 | Cape Town 2024 · best of 2 | 49:12 |
| Roxzone | 6:20 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Anerie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natascha Kuehl2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anerie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Doubles Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
