Athlete · Open Women · 30-34 ·

RSA

Anele Sweli

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:26:21 (Johannesburg 2025) · Doubles Women 1:47:17 (Johannesburg 2026).

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2:26:21 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

446th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:47:17 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Bonolo Mochane

SkiErg strongest segment · Johannesburg 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:26:21Johannesburg 2025 · 1 race Doubles Women1:47:17Johannesburg 2026 · 1 race · with Bonolo Mochane

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Bonolo Mochane, Anele Sweliwhat the whole field did →	Doubles Women · team 30-34	1:47:17	600th of 1,061	1:01:57	34:27	10:57	splits SkiErg4:49Sled push2:00Sled pull4:51Burpee broad jump5:40Row6:02Farmers carry2:08Sandbag lunges3:58Wall balls4:59Run 19:16Run 26:51Run 36:29Run 47:06Run 56:53Run 67:33Run 77:03Run 810:50Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:26:21	446th of 550	1:06:07	1:03:55	16:23	splits SkiErg5:30Sled push4:34Sled pull8:38Burpee broad jump12:52Row6:49Farmers carry5:43Sandbag lunges8:10Wall balls11:39Run 14:55Run 27:25Run 37:53Run 48:32Run 57:58Run 68:32Run 78:52Run 812:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aneleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 20%

Sled pull faster than 25%

Burpee broad jump faster than 16%

Row faster than 14%

Farmers carry faster than 0%

Sandbag lunges faster than 15%

Wall balls faster than 21%

Roxzone faster than 7%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:53 slower

Sled pull 1:38 slower

Burpee broad jump 4:02 slower

Row 0:47 slower

Farmers carry 3:13 slower

Sandbag lunges 2:21 slower

Wall balls 3:07 slower

Roxzone 6:06 slower

Runs (8 km) 9:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anele against the typical Open Women finisher

Anele2:26:21

4:555:307:254:347:538:388:3212:527:586:498:325:438:528:1012:0311:3916:23

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:06 against the typical Open Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:26:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown