RSA Anele Mkhize
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Ben Nhapata, Anele Mkhizewhole field → | Doubles Mixed · team 35-39 | 1:34:19 | 320th of 59468th of 137 aged 35-39 | 53:54 | 30:54 | 9:34 | View results | See splits Hide splitsSkiErg4:29fastest 35%Sled push2:40faster than 44%Sled pull3:40fastest 24%Burpee broad jump4:32faster than 34%Row5:09faster than 37%Farmers carry1:49fastest 40%Sandbag lunges3:53fastest 40%Wall balls4:42fastest 40%Runs (8 km)53:54faster than 43%Roxzone9:34faster than 35%Run 15:46faster than 9%Run 25:43fastest 31%Run 36:35fastest 49%Run 46:41faster than 49%Run 56:51faster than 47%Run 67:16faster than 35%Run 77:25faster than 35%Run 87:40faster than 45%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Nonhlanhla Hlatshwayo, Anele Mkhizewhole field → | Doubles Women · team 40-49 | 1:59:26 | 486th of 54795th of 106 aged 40-49 | — | 33:13 6 of 8 | — | View results | See splits Hide splitsSkiErg7:51Sled push—Sled pull—Burpee broad jump7:10faster than 12%Row6:43faster than 11%Farmers carry1:59faster than 36%Sandbag lunges4:19faster than 29%Wall balls5:11faster than 37%Runs (8 km)—Roxzone—Run 15:32faster than 18%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 826:20faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Ben Nhapata1 race
- Nonhlanhla Hlatshwayo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anele against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
