RSA Anel Conradie
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Anel Conradie, Handre Conradiewhole field → | Doubles Mixed · team 30-34 | 1:17:07 | 147th of 70342nd of 154 aged 30-34 | 42:51 | 29:04 | 5:16 | View results | See splits Hide splitsSkiErg4:06fastest 28%Sled push1:51fastest 22%Sled pull3:59fastest 40%Burpee broad jump4:24faster than 37%Row5:06faster than 38%Farmers carry1:45fastest 39%Sandbag lunges4:00fastest 45%Wall balls3:53fastest 12%Runs (8 km)42:51fastest 18%Roxzone5:16fastest 32%Run 13:30fastest 11%Run 24:55fastest 11%Run 35:46fastest 23%Run 45:34fastest 19%Run 55:50fastest 22%Run 65:36fastest 18%Run 75:43fastest 21%Run 86:00fastest 24%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Karla Smit, Anel Conradiewhole field → | Doubles Women · team 25-29 | 1:19:52 | 101st of 72315th of 157 aged 25-29 | 45:14 | 27:53 | 6:50 | View results | See splits Hide splitsSkiErg4:31fastest 18%Sled push1:27fastest 11%Sled pull4:00fastest 22%Burpee broad jump3:45fastest 20%Row5:03fastest 22%Farmers carry1:38fastest 21%Sandbag lunges3:35fastest 36%Wall balls3:54fastest 10%Runs (8 km)45:14fastest 15%Roxzone6:50fastest 36%Run 14:22fastest 33%Run 26:01fastest 29%Run 36:08fastest 24%Run 45:45fastest 13%Run 55:39fastest 8%Run 65:37fastest 9%Run 75:42fastest 11%Run 86:04fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Handre Conradie1 race
- Karla Smit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
