RSA Aneen Cooks
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:31:54 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Chantal Visser, Aneen Cookswhole field → | Doubles Women · team 40-44 | 1:31:54 | 549th of 1,19678th of 198 aged 40-44 | 49:55 | 36:09 | 5:54 | View results | See splits Hide splitsSkiErg5:06faster than 28%Sled push1:31fastest 28%Sled pull4:29faster than 47%Burpee broad jump6:16faster than 21%Row5:17faster than 48%Farmers carry1:52fastest 48%Sandbag lunges4:47faster than 26%Wall balls6:51faster than 12%Runs (8 km)49:55fastest 32%Roxzone5:54fastest 37%Run 14:30fastest 30%Run 26:30fastest 44%Run 36:26fastest 33%Run 46:31fastest 35%Run 56:24fastest 29%Run 66:26fastest 31%Run 76:36fastest 36%Run 86:36fastest 36%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Aneen Cooks, Chantal Visserwhole field → | Doubles Women · team 40-44 | 1:36:33 | 389th of 72355th of 109 aged 40-44 | 53:31 | 36:12 | 6:56 | View results | See splits Hide splitsSkiErg5:14faster than 16%Sled push2:03faster than 24%Sled pull4:41faster than 49%Burpee broad jump6:15faster than 17%Row5:27faster than 46%Farmers carry1:52faster than 46%Sandbag lunges5:10faster than 13%Wall balls5:30faster than 34%Runs (8 km)53:31fastest 46%Roxzone6:56fastest 38%Run 17:14faster than 10%Run 26:42faster than 48%Run 36:40fastest 43%Run 46:35fastest 39%Run 56:33fastest 33%Run 66:27fastest 34%Run 76:30fastest 34%Run 86:54fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aneen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:31 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:29 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:15 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:17 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:47 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 5:30 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:55 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 5:54 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Aneen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chantal Visser2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aneen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
