Athlete · Open Women · 25-29 ·

GBR

Aneela Afzal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:34 (Berlin 2025) · Doubles Mixed 1:16:14 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:34 Open Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Berlin 2025 523rd of 1,373 Open Women finishers there

1:23:34 latest race · Berlin 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Berlin 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:34Berlin 2025 · 1 race Doubles Mixed1:16:14Glasgow 2025 · 1 race · with Calum Fraser

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:23:34	top 39% 523/1,373	38:03	36:45	8:50	splits SkiErg5:27Sled push2:50Sled pull5:11Burpee broad jump5:33Row5:38Farmers carry2:13Sandbag lunges4:30Wall balls5:23Run 13:46Run 24:28Run 34:42Run 44:50Run 54:48Run 64:34Run 74:40Run 86:19Full report for this race →
Glasgow 2025 12 Mar 2025team: Calum Fraser, Aneela Afzalwhat the whole field did →	Doubles Mixed · team 30-39	1:16:14	top 36% 601/1,712	42:58	28:32	4:49	splits SkiErg4:09Sled push2:23Sled pull3:33Burpee broad jump4:29Row4:31Farmers carry1:50Sandbag lunges3:15Wall balls4:22Run 13:46Run 25:39Run 35:53Run 45:42Run 55:46Run 65:47Run 75:51Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aneelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 41%

Sled pull faster than 44%

Burpee broad jump faster than 70%

Row faster than 17%

Farmers carry faster than 42%

Sandbag lunges faster than 63%

Wall balls faster than 63%

Roxzone faster than 61%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:08 slower

Sled pull 0:09 slower

Burpee broad jump 0:44 faster

Row 0:24 slower

Farmers carry 0:04 slower

Sandbag lunges 0:23 faster

Wall balls 0:28 faster

Roxzone 0:21 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aneela against the typical Open Women finisher

Aneela1:23:34

3:465:274:282:504:425:114:505:334:485:384:342:134:404:306:195:238:50

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:24 against the typical Open Women finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown