RSA Ane Mills
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:29 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Andries Van Der Merwe, Ane Millswhole field → | Doubles Mixed · team 16-24 | 1:29:29 | 517th of 988118th of 207 aged 16-24 | 53:19 | 28:12 | 8:03 | View results | See splits Hide splitsSkiErg4:58faster than 6%Sled push2:07faster than 35%Sled pull4:31faster than 30%Burpee broad jump3:23fastest 32%Row5:10faster than 27%Farmers carry1:42fastest 30%Sandbag lunges1:47fastest 1%Wall balls4:34fastest 32%Runs (8 km)53:19faster than 42%Roxzone8:03faster than 27%Run 17:09faster than 5%Run 26:16faster than 47%Run 36:57faster than 36%Run 46:55faster than 38%Run 56:43fastest 50%Run 66:48faster than 45%Run 76:33fastest 48%Run 86:02fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andries Van Der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
