NED Andy Vrolijk
4 HYROX results over 2 seasons. Best Open Men time 1:27:13 at Amsterdam 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:30:32 | 1062nd of 1,912 | 45:44 | 39:37 | 5:15 | splitsSkiErg4:34Sled push3:53Sled pull5:16Burpee broad jump6:26Row4:49Farmers carry2:12Sandbag lunges5:19Wall balls7:08Run 14:48Run 25:19Run 35:50Run 45:59Run 56:22Run 66:14Run 76:12Run 85:03Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:38:15 | 1922nd of 2,469 | 49:34 | 41:27 | 7:19 | splitsSkiErg4:41Sled push2:54Sled pull6:28Burpee broad jump6:55Row4:43Farmers carry3:05Sandbag lunges6:19Wall balls6:22Run 15:42Run 25:29Run 35:57Run 46:05Run 56:24Run 66:32Run 76:35Run 86:53Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:33:23 | 1076th of 1,476 | 40:42* | 38:07* | 7:40 | splitsSkiErg4:35Sled push2:15Sled pull5:04Burpee broad jump6:26Row4:44Farmers carry2:48Sandbag lunges5:46Wall balls6:29Run 16:46Run 25:02Run 35:33Run 45:37Run 5—Run 65:53Run 75:50Run 86:01Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:27:13 | 1155th of 2,198 | 45:15 | 36:06 | 5:55 | splitsSkiErg4:28Sled push1:51Sled pull4:46Burpee broad jump6:13Row4:43Farmers carry1:57Sandbag lunges5:47Wall balls6:21Run 13:33Run 25:22Run 35:46Run 45:50Run 56:05Run 65:57Run 76:07Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:48 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:13.
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- Every session written for your weak station, not a generic plan
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