Athlete · Open Men · 25-29 ·

NED

Andy van der Sloot

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:43 (Mechelen 2026) · Doubles Men 1:03:51 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:43 Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

top 36% Open Men place · Mechelen 2026 955th of 2,670 Open Men finishers there

1:03:51 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Tim Pronk

Row strongest segment · Mechelen 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:43Mechelen 2026 · 1 race Doubles Men1:03:51Rotterdam 2026 · 2 races · with Tim Pronk

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:03:51

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Tim Pronk, Andy van der Slootwhat the whole field did →	Doubles Men · team 25-29	1:03:51	top 10% 208/2,147	34:56	24:04	4:55	splits SkiErg4:06Sled push1:44Sled pull2:37Burpee broad jump3:02Row4:22Farmers carry1:18Sandbag lunges3:06Wall balls3:49Run 14:11Run 24:01Run 34:18Run 44:12Run 54:26Run 64:23Run 74:34Run 84:54Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 25-29	1:17:43	top 36% 955/2,670	35:38	35:13	6:55	splits SkiErg4:26Sled push2:50Sled pull4:05Burpee broad jump5:25Row4:26Farmers carry1:53Sandbag lunges4:54Wall balls7:14Run 13:10Run 24:22Run 34:25Run 44:40Run 54:51Run 64:49Run 74:25Run 85:00Full report for this race →
Ghent 2025 12 Dec 2025team: Niels Wagenaar, Andy Van Der Slootwhat the whole field did →	Doubles Men · team 25-29	1:11:57	top 44% 625/1,448	40:00	26:38	5:25	splits SkiErg3:47Sled push1:46Sled pull2:48Burpee broad jump3:06Row4:22Farmers carry2:30Sandbag lunges3:44Wall balls4:35Run 15:00Run 24:38Run 35:00Run 45:03Run 55:14Run 65:13Run 75:11Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 39%

Sled pull faster than 62%

Burpee broad jump faster than 52%

Row faster than 84%

Farmers carry faster than 68%

Sandbag lunges faster than 53%

Wall balls faster than 41%

Roxzone faster than 72%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:10 slower

Sled pull 0:15 faster

Burpee broad jump 0:04 faster

Row 0:18 faster

Farmers carry 0:11 faster

Sandbag lunges 0:04 faster

Wall balls 0:31 slower

Roxzone 0:55 faster

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andy against the typical Open Men finisher

Andy1:17:43

3:104:264:222:504:254:054:405:254:514:264:491:534:254:545:007:146:55

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:31 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown