Athlete · Open Men · 40-44 ·

AUS

Andy O'Neill

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:40 (Stockholm 2024) · Doubles Men 1:08:41 (Copenhagen 2025).

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1:33:40 Open Men time · Stockholm 2024 also raced Doubles Men: each has its own best below

795th of 1,098 Open Men place · Stockholm 2024 among Open Men finishers there

1:08:41 latest race · Copenhagen 2025 first Doubles Men race Doubles Men with Luke Pirie

Runs (8 km) strongest segment · Stockholm 2024 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:40Stockholm 2024 · 1 race Doubles Men1:08:41Copenhagen 2025 · 1 race · with Luke Pirie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Andy O'Neill, Luke Piriewhat the whole field did →	Doubles Men · team 30-39	1:08:41	top 41% 297/736	37:54	24:57	5:55	splits SkiErg4:13Sled push1:53Sled pull3:14Burpee broad jump2:44Row4:08Farmers carry1:48Sandbag lunges3:02Wall balls3:55Run 15:34Run 24:28Run 34:36Run 44:38Run 54:38Run 64:51Run 74:25Run 84:48Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	1:33:40	795th of 1,098	40:59	43:28	9:18	splits SkiErg5:03Sled push3:08Sled pull5:22Burpee broad jump6:53Row5:10Farmers carry2:16Sandbag lunges5:48Wall balls9:48Run 15:04Run 24:52Run 35:15Run 45:05Run 55:08Run 64:56Run 74:55Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 17%

Sled pull faster than 29%

Burpee broad jump faster than 28%

Row faster than 17%

Farmers carry faster than 30%

Sandbag lunges faster than 33%

Wall balls faster than 11%

Roxzone faster than 22%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:38 slower

Sled pull 0:46 slower

Burpee broad jump 1:10 slower

Row 0:28 slower

Farmers carry 0:16 slower

Sandbag lunges 0:41 slower

Wall balls 3:30 slower

Roxzone 1:53 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andy against the typical Open Men finisher

Andy1:33:40

5:045:034:523:085:155:225:056:535:085:104:562:164:555:485:479:489:18

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:30 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown