GBR Andy Ng
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
359th of 367 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:16 | 6:37 | faster than 27% |
| SkiErg: | 4:25 | 3:55 | faster than 0% |
| Run 2: | 4:21 | 4:06 | faster than 33% |
| Sled push: | 4:37 | 2:14 | faster than 0% |
| Run 3: | 5:21 | 4:28 | faster than 14% |
| Sled pull: | 7:22 | 3:55 | faster than 0% |
| Run 4: | 4:58 | 4:24 | faster than 21% |
| Burpee broad jump: | 5:53 | 2:44 | faster than 0% |
| Run 5: | 5:17 | 4:28 | faster than 15% |
| Row: | 5:10 | 4:12 | faster than 0% |
| Run 6: | 4:52 | 4:26 | faster than 26% |
| Farmers carry: | 1:48 | 1:37 | faster than 20% |
| Run 7: | 4:58 | 4:28 | faster than 24% |
| Sandbag lunges: | 5:17 | 3:26 | faster than 4% |
| Run 8: | 5:24 | 4:37 | faster than 18% |
| Wall balls: | 7:51 | 4:09 | faster than 0% |
| Roxzone: | 10:30 | 5:22 | faster than 0% |
| Runs (8 km) | 42:25 | 37:54 | faster than 21% |
| Stations (8) | 42:23 | ||
| Finish | 1:35:14 | 1:09:42 | 359th of 367 · faster than 2% |
810th of 1,010 Doubles Men (faster than 19%). Against the 31 who finished around 1:19:55: most time gained on the eight runs (0:40), most lost on the roxzone (1:07). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:44 | faster than 15% |
| SkiErg: | 4:11 | 3:53 | faster than 13% |
| Run 2: | 4:58 | 4:30 | faster than 23% |
| Sled push: | 2:00 | 1:42 | faster than 12% |
| Run 3: | 5:24 | 4:48 | faster than 20% |
| Sled pull: | 2:43 | 2:54 | faster than 65% |
| Run 4: | 5:09 | 4:50 | faster than 31% |
| Burpee broad jump: | 3:58 | 2:59 | faster than 13% |
| Run 5: | 5:17 | 4:57 | faster than 33% |
| Row: | 4:45 | 4:22 | faster than 13% |
| Run 6: | 5:31 | 4:52 | faster than 22% |
| Farmers carry: | 1:54 | 1:37 | faster than 15% |
| Run 7: | 5:23 | 4:56 | faster than 28% |
| Sandbag lunges: | 4:53 | 3:28 | faster than 8% |
| Run 8: | 7:10 | 6:17 | faster than 25% |
| Wall balls: | 4:45 | 4:41 | faster than 46% |
| Roxzone: | 6:49 | 4:56 | faster than 10% |
| Runs (8 km) | 44:13 | 40:08 | faster than 26% |
| Stations (8) | 29:09 | ||
| Finish | 1:20:07 | 1:10:51 | 810th of 1,010 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Lamb1 race
- Thomas Crown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 367 Pro Doubles Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 22% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 1% |
| Push | 0% |
| Pull | 1% |
| BBJ | 0% |
| Row | 1% |
| Carry | 20% |
| Lunges | 5% |
| Wall balls | 1% |
| Roxzone | 0% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 22%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:11 slower); weakest: Roxzone (5:08 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 42:28 running, 42:23 at the stations and 10:30 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Pro Doubles Men: 37:34 running, 26:12 at the stations and 5:22 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Andy | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 7:16 | 6:37 |
| SkiErg | 4:25 | 3:55 |
| Run 2 | 4:21 | 4:06 |
| Sled push | 4:37 | 2:14 |
| Run 3 | 5:21 | 4:28 |
| Sled pull | 7:22 | 3:55 |
| Run 4 | 4:58 | 4:24 |
| Burpee broad jump | 5:53 | 2:44 |
| Run 5 | 5:17 | 4:28 |
| Row | 5:10 | 4:12 |
| Run 6 | 4:52 | 4:26 |
| Farmers carry | 1:48 | 1:37 |
| Run 7 | 4:58 | 4:28 |
| Sandbag lunges | 5:17 | 3:26 |
| Run 8 | 5:24 | 4:37 |
| Wall balls | 7:51 | 4:09 |
| Roxzone | 10:30 | 5:22 |
| Finish | 1:35:14 | 1:09:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:08 against the typical Pro Doubles Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
