IRL Andy Murphy
3 HYROX races over 2 seasons. Best Open Men time: 1:15:02 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Murphy at each race, oldest on the left; lower is faster.The best was 1:15:02 at Cardiff (Apr 2026); Andy Murphy was 10:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:25:53 |
| Rome | Sep 2025 | Open Men | 1:20:19 |
| Cardiff | Apr 2026 | Open Men | 1:15:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:51 faster (1:25:53 to 1:15:02).
3 results at 3 races
707th of 2,728 Open Men (faster than 74%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (0:15), most lost on sled push (0:36). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:08 | faster than 75% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 4:27 | 4:45 | faster than 67% |
| Sled push: | 3:33 | 3:05 | faster than 26% |
| Run 3: | 4:32 | 5:07 | faster than 78% |
| Sled pull: | 4:32 | 4:21 | faster than 44% |
| Run 4: | 4:33 | 5:06 | faster than 76% |
| Burpee broad jump: | 5:01 | 5:50 | faster than 69% |
| Run 5: | 4:33 | 5:12 | faster than 80% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:53 | 5:21 | faster than 72% |
| Farmers carry: | 2:38 | 2:43 | faster than 55% |
| Run 7: | 4:28 | 4:49 | faster than 68% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 68% |
| Run 8: | 5:10 | 5:58 | faster than 81% |
| Wall balls: | 5:21 | 6:46 | faster than 77% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 37:13 | 41:35 | faster than 78% |
| Stations (8) | 34:46 | ||
| Finish | 1:15:02 | 1:23:41 | 707th of 2,728 · faster than 74% |
847th of 1,999 Open Men (faster than 57%). Against the 64 who finished around 1:19:25: most time gained on wall balls (0:54), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:41 | faster than 43% |
| SkiErg: | 4:33 | 4:29 | faster than 43% |
| Run 2: | 4:06 | 4:15 | faster than 61% |
| Sled push: | 3:08 | 2:56 | faster than 37% |
| Run 3: | 4:27 | 4:34 | faster than 56% |
| Sled pull: | 4:55 | 4:58 | faster than 51% |
| Run 4: | 4:31 | 4:34 | faster than 52% |
| Burpee broad jump: | 4:56 | 5:11 | faster than 57% |
| Run 5: | 4:31 | 4:44 | faster than 61% |
| Row: | 4:53 | 4:53 | faster than 51% |
| Run 6: | 4:39 | 4:36 | faster than 47% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 4:44 | 4:38 | faster than 45% |
| Sandbag lunges: | 6:04 | 5:19 | faster than 29% |
| Run 8: | 5:28 | 5:30 | faster than 51% |
| Wall balls: | 5:39 | 6:59 | faster than 74% |
| Roxzone: | 6:04 | 6:44 | faster than 68% |
| Runs (8 km) | 38:12 | 38:40 | faster than 52% |
| Stations (8) | 36:09 | ||
| Finish | 1:20:19 | 1:23:07 | 847th of 1,999 · faster than 57% |
805th of 1,638 Open Men (faster than 50%). Against the 49 who finished around 1:26:08: most time gained on sled pull (0:21), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 6:11 | faster than 35% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:18 | 4:14 | faster than 44% |
| Sled push: | 2:39 | 2:33 | faster than 41% |
| Run 3: | 4:30 | 4:35 | faster than 55% |
| Sled pull: | 4:54 | 5:05 | faster than 56% |
| Run 4: | 4:43 | 4:38 | faster than 44% |
| Burpee broad jump: | 5:57 | 5:45 | faster than 45% |
| Run 5: | 4:42 | 4:39 | faster than 47% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 4:51 | 4:36 | faster than 38% |
| Farmers carry: | 2:02 | 2:10 | faster than 60% |
| Run 7: | 4:59 | 4:36 | faster than 31% |
| Sandbag lunges: | 5:59 | 5:14 | faster than 30% |
| Run 8: | 5:00 | 5:13 | faster than 59% |
| Wall balls: | 5:57 | 6:13 | faster than 56% |
| Roxzone †: | 9:28 | ||
| Runs (8 km) | 39:34 | 39:00 | faster than 46% |
| Stations (8) | 36:51 | ||
| Finish | 1:25:53 | 1:26:09 | 805th of 1,638 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:39 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 4:32 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:56 | Rome 2025 · best of 3 | 5:38 |
| Row | 4:47 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:21 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:13 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 6:04 | Rome 2025 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 65% |
| Push | 26% |
| Pull | 44% |
| BBJ | 69% |
| Row | 54% |
| Carry | 56% |
| Lunges | 69% |
| Wall balls | 77% |
| Roxzone | 82% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 37:16 running, 34:46 at the stations and 3:03 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:08 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:27 | 4:45 |
| Sled push | 3:33 | 3:05 |
| Run 3 | 4:32 | 5:07 |
| Sled pull | 4:32 | 4:21 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 5:01 | 5:50 |
| Run 5 | 4:33 | 5:12 |
| Row | 4:47 | 4:49 |
| Run 6 | 4:53 | 5:21 |
| Farmers carry | 2:38 | 2:43 |
| Run 7 | 4:28 | 4:49 |
| Sandbag lunges | 4:26 | 5:01 |
| Run 8 | 5:10 | 5:58 |
| Wall balls | 5:21 | 6:46 |
| Roxzone | 3:03 | 3:57 |
| Finish | 1:15:02 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
