HKG Andy Lai
3 HYROX results over 2 seasons. Best Open Men time 1:24:52 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:50 faster (1:50:42 to 1:24:52).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:24:52 | top 23% 322/1,446 | 37:12 | 41:07 | 6:38 | splitsSkiErg4:44Sled push4:51Sled pull6:47Burpee broad jump5:42Row5:19Farmers carry2:05Sandbag lunges4:50Wall balls6:49Run 14:43Run 24:06Run 34:26Run 44:25Run 54:50Run 64:43Run 74:47Run 85:16Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:26:25 | top 28% 576/2,099 | 35:35* | 39:41* | 11:13 | splitsSkiErg4:45Sled push3:09Sled pull6:16Burpee broad jump6:08Row5:04Farmers carry2:01Sandbag lunges4:22Wall balls7:56Run 13:17Run 23:57Run 34:20Run 44:21Run 54:26Run 64:34Run 74:31Run 86:13Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:50:42 | 461st of 688 | 52:52 | 46:05 | 11:50 | splitsSkiErg4:57Sled push3:03Sled pull7:53Burpee broad jump9:04Row5:46Farmers carry2:54Sandbag lunges6:02Wall balls6:26Run 15:55Run 25:00Run 35:28Run 45:38Run 57:03Run 68:36Run 78:06Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:34 against the typical Open Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:52.
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- Every session written for your weak station, not a generic plan
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