HKG Andy Lai
3 HYROX races over 2 seasons. Best Open Men time: 1:24:52 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Lai at each race, oldest on the left; lower is faster.The best was 1:24:52 at Shanghai (May 2026); Andy Lai was 25:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:50:42 |
| Hong Kong | May 2026 | Open Men | 1:26:25 |
| Shanghai | May 2026 | Open Men | 1:24:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:50 faster (1:50:42 to 1:24:52).
3 results at 3 races
322nd of 1,446 Open Men (faster than 77%). Against the 41 who finished around 1:23:44: most time gained on the roxzone (1:51), most lost on sled pull (1:33). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:21 | faster than 82% |
| SkiErg: | 4:44 | 4:51 | faster than 62% |
| Run 2: | 4:06 | 4:42 | faster than 81% |
| Sled push: | 4:51 | 4:17 | faster than 36% |
| Run 3: | 4:26 | 5:11 | faster than 81% |
| Sled pull: | 6:47 | 6:12 | faster than 38% |
| Run 4: | 4:25 | 5:07 | faster than 81% |
| Burpee broad jump: | 5:42 | 5:55 | faster than 56% |
| Run 5: | 4:50 | 5:22 | faster than 71% |
| Row: | 5:19 | 5:29 | faster than 60% |
| Run 6: | 4:43 | 5:07 | faster than 69% |
| Farmers carry: | 2:05 | 2:24 | faster than 71% |
| Run 7: | 4:47 | 5:11 | faster than 68% |
| Sandbag lunges: | 4:50 | 5:50 | faster than 75% |
| Run 8: | 5:16 | 6:23 | faster than 81% |
| Wall balls: | 6:49 | 8:18 | faster than 71% |
| Roxzone: | 6:38 | 10:48 | faster than 95% |
| Runs (8 km) | 37:12 | 42:39 | faster than 80% |
| Stations (8) | 41:07 | ||
| Finish | 1:24:52 | 1:38:24 | 322nd of 1,446 · faster than 77% |
576th of 2,099 Open Men (faster than 72%). Against the 63 who finished around 1:25:02: most time gained on sandbag lunges (0:58), most lost on sled pull (1:34). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:48 | faster than 82% |
| SkiErg: | 4:45 | 4:49 | faster than 57% |
| Run 2: | 3:57 | 4:32 | faster than 79% |
| Sled push: | 3:09 | 3:17 | faster than 56% |
| Run 3: | 4:20 | 4:48 | faster than 75% |
| Sled pull: | 6:16 | 5:27 | faster than 30% |
| Run 4: | 4:21 | 4:51 | faster than 75% |
| Burpee broad jump: | 6:08 | 6:09 | faster than 50% |
| Run 5: | 4:26 | 4:59 | faster than 74% |
| Row: | 5:04 | 5:05 | faster than 52% |
| Run 6: | 4:34 | 4:57 | faster than 66% |
| Farmers carry: | 2:01 | 2:30 | faster than 80% |
| Run 7: | 4:31 | 4:57 | faster than 69% |
| Sandbag lunges: | 4:22 | 6:07 | faster than 90% |
| Run 8: | 6:13 | 7:05 | faster than 72% |
| Wall balls: | 7:56 | 8:40 | faster than 58% |
| Roxzone: | 11:13 | 12:39 | faster than 68% |
| Runs (8 km) | 35:35 | 40:11 | faster than 75% |
| Stations (8) | 39:41 | ||
| Finish | 1:26:25 | 1:36:16 | 576th of 2,099 · faster than 72% |
461st of 688 Open Men (faster than 33%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:46 | faster than 42% |
| SkiErg: | 4:57 | 4:47 | faster than 36% |
| Run 2: | 5:00 | 5:21 | faster than 62% |
| Sled push: | 3:03 | 3:09 | faster than 53% |
| Run 3: | 5:28 | 5:37 | faster than 54% |
| Sled pull: | 7:53 | 6:25 | faster than 25% |
| Run 4: | 5:38 | 5:44 | faster than 53% |
| Burpee broad jump: | 9:04 | 5:54 | faster than 10% |
| Run 5: | 7:03 | 6:07 | faster than 29% |
| Row: | 5:46 | 5:22 | faster than 26% |
| Run 6: | 8:36 | 5:48 | faster than 13% |
| Farmers carry: | 2:54 | 2:25 | faster than 29% |
| Run 7: | 8:06 | 5:55 | faster than 16% |
| Sandbag lunges: | 6:02 | 5:34 | faster than 37% |
| Run 8: | 7:10 | 7:33 | faster than 57% |
| Wall balls: | 6:26 | 6:55 | faster than 60% |
| Roxzone: | 11:50 | 8:17 | faster than 13% |
| Runs (8 km) | 52:52 | 48:07 | faster than 37% |
| Stations (8) | 46:05 | ||
| Finish | 1:50:42 | 1:39:29 | 461st of 688 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Shanghai 2026 · best of 3 | 4:34 |
| Sled push | 3:03 | Taipei 2025 · best of 3 | 3:04 |
| Sled pull | 6:16 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:42 | Shanghai 2026 · best of 3 | 5:38 |
| Row | 5:04 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 6:26 | Taipei 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:35 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 6:38 | Shanghai 2026 · best of 3 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 63% |
| Push | 36% |
| Pull | 38% |
| BBJ | 56% |
| Row | 61% |
| Carry | 72% |
| Lunges | 75% |
| Wall balls | 71% |
| Roxzone | 95% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 37:16 running, 41:07 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:21 |
| SkiErg | 4:44 | 4:51 |
| Run 2 | 4:06 | 4:42 |
| Sled push | 4:51 | 4:17 |
| Run 3 | 4:26 | 5:11 |
| Sled pull | 6:47 | 6:12 |
| Run 4 | 4:25 | 5:07 |
| Burpee broad jump | 5:42 | 5:55 |
| Run 5 | 4:50 | 5:22 |
| Row | 5:19 | 5:29 |
| Run 6 | 4:43 | 5:07 |
| Farmers carry | 2:05 | 2:24 |
| Run 7 | 4:47 | 5:11 |
| Sandbag lunges | 4:50 | 5:50 |
| Run 8 | 5:16 | 6:23 |
| Wall balls | 6:49 | 8:18 |
| Roxzone | 6:38 | 10:48 |
| Finish | 1:24:52 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
