GBR Andy Harris
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,523rd of 2,365 Doubles Mixed (faster than 35%). Against the 71 who finished around 1:25:37: most time gained on sled pull (0:13), most lost on the eight runs (0:48). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:51 | faster than 25% |
| SkiErg: | 4:15 | 4:21 | faster than 66% |
| Run 2: | 5:51 | 5:21 | faster than 29% |
| Sled push: | 2:22 | 2:15 | faster than 39% |
| Run 3: | 5:52 | 5:39 | faster than 40% |
| Sled pull: | 3:34 | 3:37 | faster than 53% |
| Run 4: | 6:01 | 5:39 | faster than 35% |
| Burpee broad jump: | 4:25 | 3:56 | faster than 32% |
| Run 5: | 6:19 | 5:45 | faster than 28% |
| Row: | 4:57 | 4:47 | faster than 35% |
| Run 6: | 6:33 | 5:59 | faster than 29% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 5:44 | 5:23 | faster than 35% |
| Sandbag lunges: | 4:40 | 3:52 | faster than 21% |
| Run 8: | 6:55 | 6:30 | faster than 36% |
| Wall balls: | 5:33 | 4:31 | faster than 21% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 49:39 | 46:20 | faster than 34% |
| Stations (8) | 32:06 | ||
| Finish | 1:25:32 | 1:20:48 | 1523rd of 2,365 · faster than 35% |
1,961st of 2,466 Doubles Men (faster than 20%). Against the 73 who finished around 1:22:02: most time gained on the roxzone (0:41), most lost on wall balls (0:53). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:20 | faster than 16% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 5:18 | 4:32 | faster than 17% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 5:24 | 4:51 | faster than 25% |
| Sled pull: | 3:29 | 3:13 | faster than 34% |
| Run 4: | 5:32 | 4:53 | faster than 22% |
| Burpee broad jump: | 3:18 | 3:07 | faster than 40% |
| Run 5: | 5:49 | 5:01 | faster than 20% |
| Row: | 4:36 | 4:25 | faster than 31% |
| Run 6: | 5:49 | 4:54 | faster than 15% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:47 | 4:54 | faster than 17% |
| Sandbag lunges: | 4:33 | 3:24 | faster than 9% |
| Run 8: | 6:08 | 4:54 | faster than 12% |
| Wall balls: | 5:55 | 4:25 | faster than 9% |
| Roxzone: | 6:39 | 5:50 | faster than 30% |
| Runs (8 km) | 46:00 | 39:20 | faster than 17% |
| Stations (8) | 29:08 | ||
| Finish | 1:21:42 | 1:11:29 | 1961st of 2,466 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hayley Hamill1 race
- John Quinney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 66% |
| Push | 39% |
| Pull | 54% |
| BBJ | 32% |
| Row | 36% |
| Carry | 47% |
| Lunges | 22% |
| Wall balls | 21% |
| Roxzone | 59% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:15 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 49:43 running, 32:07 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Andy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:27 | 5:51 |
| SkiErg | 4:15 | 4:21 |
| Run 2 | 5:51 | 5:21 |
| Sled push | 2:22 | 2:15 |
| Run 3 | 5:52 | 5:39 |
| Sled pull | 3:34 | 3:37 |
| Run 4 | 6:01 | 5:39 |
| Burpee broad jump | 4:25 | 3:56 |
| Run 5 | 6:19 | 5:45 |
| Row | 4:57 | 4:47 |
| Run 6 | 6:33 | 5:59 |
| Farmers carry | 2:20 | 2:18 |
| Run 7 | 5:44 | 5:23 |
| Sandbag lunges | 4:40 | 3:52 |
| Run 8 | 6:55 | 6:30 |
| Wall balls | 5:33 | 4:31 |
| Roxzone | 3:47 | 4:02 |
| Finish | 1:25:32 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
