GBR Andy Hancox
4 HYROX races over 2 seasons. Best Open Men time: 1:37:21 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Hancox at each race, oldest on the left; lower is faster.The best was 1:37:21 at Glasgow (Mar 2025); Andy Hancox was 6:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:38:44 |
| Frankfurt | Dec 2024 | Open Men | 1:38:24 |
| Glasgow | Mar 2025 | Open Men | 1:37:21 |
| Madrid | Nov 2025 | Open Men | 1:45:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:23 faster (1:38:44 to 1:37:21).
4 results at 4 races
2,377th of 2,673 Open Men (faster than 11%). Against the 80 who finished around 1:46:23: most time gained on wall balls (1:36), most lost on the eight runs (2:10). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:27 | faster than 8% |
| SkiErg: | 5:01 | 4:44 | faster than 20% |
| Run 2: | 5:54 | 4:39 | faster than 7% |
| Sled push: | 3:37 | 2:57 | faster than 16% |
| Run 3: | 6:07 | 4:55 | faster than 9% |
| Sled pull: | 5:52 | 4:40 | faster than 16% |
| Run 4: | 6:21 | 4:55 | faster than 6% |
| Burpee broad jump: | 7:13 | 5:22 | faster than 15% |
| Run 5: | 6:27 | 5:06 | faster than 10% |
| Row: | 5:28 | 4:49 | faster than 8% |
| Run 6: | 6:28 | 4:59 | faster than 7% |
| Farmers carry: | 2:28 | 2:19 | faster than 42% |
| Run 7: | 6:20 | 4:57 | faster than 8% |
| Sandbag lunges: | 6:28 | 5:01 | faster than 16% |
| Run 8: | 8:21 | 6:00 | faster than 8% |
| Wall balls: | 7:51 | 6:40 | faster than 31% |
| Roxzone: | 10:00 | 6:48 | faster than 12% |
| Runs (8 km) | 51:30 | 40:17 | faster than 8% |
| Stations (8) | 43:58 | ||
| Finish | 1:45:23 | 1:24:34 | 2377th of 2,673 · faster than 11% |
2,479th of 3,034 Open Men (faster than 18%). Against the 92 who finished around 1:36:00: most time gained on wall balls (1:18), most lost on the eight runs (3:59). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 3:36 | faster than 1% |
| SkiErg: | 4:44 | 4:22 | faster than 13% |
| Run 2: | 6:06 | 5:02 | faster than 13% |
| Sled push: | 3:16 | 2:52 | faster than 26% |
| Run 3: | 6:14 | 5:22 | faster than 18% |
| Sled pull: | 6:30 | 4:24 | faster than 7% |
| Run 4: | 6:15 | 5:21 | faster than 18% |
| Burpee broad jump: | 5:56 | 5:20 | faster than 36% |
| Run 5: | 6:24 | 5:36 | faster than 22% |
| Row: | 5:13 | 4:43 | faster than 13% |
| Run 6: | 6:25 | 5:28 | faster than 17% |
| Farmers carry: | 1:54 | 2:04 | faster than 66% |
| Run 7: | 6:34 | 5:29 | faster than 15% |
| Sandbag lunges: | 5:40 | 4:59 | faster than 32% |
| Run 8: | 6:22 | 4:41 | faster than 16% |
| Wall balls: | 6:56 | 6:31 | faster than 42% |
| Roxzone: | 6:31 | 4:55 | faster than 17% |
| Runs (8 km) | 50:45 | 40:58 | faster than 12% |
| Stations (8) | 40:09 | ||
| Finish | 1:37:21 | 1:22:00 | 2479th of 3,034 · faster than 18% |
1,192nd of 1,480 Open Men (faster than 19%). Against the 45 who finished around 1:38:06: most time gained on burpee broad jump (0:47), most lost on sled pull (0:47). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:15 | faster than 14% |
| SkiErg: | 4:55 | 4:39 | faster than 23% |
| Run 2: | 5:43 | 4:47 | faster than 12% |
| Sled push: | 3:07 | 2:45 | faster than 28% |
| Run 3: | 5:53 | 5:07 | faster than 20% |
| Sled pull: | 6:27 | 4:50 | faster than 11% |
| Run 4: | 5:56 | 5:10 | faster than 21% |
| Burpee broad jump: | 6:18 | 5:22 | faster than 30% |
| Run 5: | 5:56 | 5:16 | faster than 26% |
| Row: | 5:16 | 4:42 | faster than 10% |
| Run 6: | 5:52 | 5:13 | faster than 24% |
| Farmers carry: | 2:11 | 1:57 | faster than 29% |
| Run 7: | 6:08 | 5:14 | faster than 17% |
| Sandbag lunges: | 6:04 | 4:54 | faster than 21% |
| Run 8: | 6:44 | 5:57 | faster than 27% |
| Wall balls: | 8:43 | 6:33 | faster than 18% |
| Roxzone: | 8:13 | 6:51 | faster than 25% |
| Runs (8 km) | 47:15 | 41:05 | faster than 20% |
| Stations (8) | 43:01 | ||
| Finish | 1:38:24 | 1:24:35 | 1192nd of 1,480 · faster than 19% |
1,855th of 2,324 Open Men (faster than 20%). Against the 70 who finished around 1:38:56: most time gained on burpee broad jump (1:13), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:10 | 5:45 | faster than 6% |
| SkiErg: | 4:41 | 4:25 | faster than 20% |
| Run 2: | 5:13 | 4:21 | faster than 13% |
| Sled push: | 3:44 | 3:04 | faster than 22% |
| Run 3: | 5:21 | 4:41 | faster than 19% |
| Sled pull: | 6:49 | 5:03 | faster than 14% |
| Run 4: | 5:21 | 4:44 | faster than 21% |
| Burpee broad jump: | 6:21 | 5:53 | faster than 39% |
| Run 5: | 5:20 | 4:56 | faster than 32% |
| Row: | 5:17 | 4:48 | faster than 13% |
| Run 6: | 5:20 | 4:48 | faster than 24% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 5:23 | 4:47 | faster than 23% |
| Sandbag lunges: | 7:05 | 5:05 | faster than 12% |
| Run 8: | 6:14 | 5:33 | faster than 29% |
| Wall balls: | 7:53 | 6:43 | faster than 31% |
| Roxzone: | 9:28 | 7:38 | faster than 20% |
| Runs (8 km) | 45:19 | 39:49 | faster than 20% |
| Stations (8) | 44:00 | ||
| Finish | 1:38:44 | 1:25:48 | 1855th of 2,324 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London 2024 · best of 4 | 4:34 |
| Sled push | 3:07 | Frankfurt 2024 · best of 4 | 3:04 |
| Sled pull | 5:52 | Madrid 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:56 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 5:13 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:40 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 6:56 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 45:19 | London 2024 · best of 4 | 41:47 |
| Roxzone | 6:31 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 13% |
| Push | 27% |
| Pull | 8% |
| BBJ | 36% |
| Row | 14% |
| Carry | 66% |
| Lunges | 32% |
| Wall balls | 42% |
| Roxzone | 18% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (9:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 50:49 running, 40:09 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 3:36 |
| SkiErg | 4:44 | 4:22 |
| Run 2 | 6:06 | 5:02 |
| Sled push | 3:16 | 2:52 |
| Run 3 | 6:14 | 5:22 |
| Sled pull | 6:30 | 4:24 |
| Run 4 | 6:15 | 5:21 |
| Burpee broad jump | 5:56 | 5:20 |
| Run 5 | 6:24 | 5:36 |
| Row | 5:13 | 4:43 |
| Run 6 | 6:25 | 5:28 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 6:34 | 5:29 |
| Sandbag lunges | 5:40 | 4:59 |
| Run 8 | 6:22 | 4:41 |
| Wall balls | 6:56 | 6:31 |
| Roxzone | 6:31 | 4:55 |
| Finish | 1:37:21 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:06 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
