GBR Andy Deshmukh
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Deshmukh at each race, oldest on the left; lower is faster.The best was 1:25:35 at Bilbao (Feb 2026); Andy Deshmukh was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:27:42 |
| Gdańsk | Oct 2025 | Open Men | 1:28:04 |
| Bilbao | Feb 2026 | Open Men | 1:25:35 |
| Berlin | May 2026 | Open Men | 1:29:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:07 faster (1:27:42 to 1:25:35).
5 results at 5 races
2,437th of 4,143 Open Men (faster than 41%). Against the 125 who finished around 1:29:47: most time gained on the eight runs (1:10), most lost on wall balls (1:51). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:29 | faster than 52% |
| SkiErg: | 4:49 | 4:32 | faster than 21% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 3:40 | 3:20 | faster than 33% |
| Run 3: | 4:10 | 4:02 | faster than 42% |
| Sled pull: | 5:17 | 4:20 | faster than 20% |
| Run 4: | 4:22 | 4:03 | faster than 33% |
| Burpee broad jump: | 6:31 | 5:39 | faster than 31% |
| Run 5: | 4:15 | 4:11 | faster than 46% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 4:07 | 4:07 | faster than 50% |
| Farmers carry: | 1:59 | 2:16 | faster than 73% |
| Run 7: | 4:10 | 4:10 | faster than 50% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 62% |
| Run 8: | 5:58 | 6:06 | faster than 54% |
| Wall balls: | 8:59 | 7:00 | faster than 23% |
| Roxzone: | 13:52 | 13:57 | faster than 51% |
| Runs (8 km) | 34:16 | 34:04 | faster than 48% |
| Stations (8) | 41:17 | ||
| Finish | 1:29:20 | 1:26:03 | 2437th of 4,143 · faster than 41% |
426th of 460 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:49 | faster than 3% |
| SkiErg: | 4:52 | 4:11 | faster than 2% |
| Run 2: | 5:05 | 4:03 | faster than 6% |
| Sled push: | 6:51 | 3:32 | faster than 1% |
| Run 3: | 5:15 | 4:17 | faster than 11% |
| Sled pull: | 9:01 | 5:33 | faster than 7% |
| Run 4: | 5:24 | 4:24 | faster than 12% |
| Burpee broad jump: | 6:29 | 4:10 | faster than 8% |
| Run 5: | 5:21 | 4:25 | faster than 14% |
| Row: | 5:11 | 4:36 | faster than 9% |
| Run 6: | 5:18 | 4:20 | faster than 10% |
| Farmers carry: | 2:24 | 2:00 | faster than 26% |
| Run 7: | 5:15 | 4:24 | faster than 15% |
| Sandbag lunges: | 5:26 | 4:39 | faster than 28% |
| Run 8: | 5:21 | 4:31 | faster than 16% |
| Wall balls: | 10:09 | 6:28 | faster than 6% |
| Roxzone: | 7:03 | 5:21 | faster than 22% |
| Runs (8 km) | 41:54 | 34:21 | faster than 11% |
| Stations (8) | 50:23 | ||
| Finish | 1:39:15 | 1:15:22 | 426th of 460 · faster than 7% |
1,062nd of 1,500 Open Men (faster than 29%). Against the 46 who finished around 1:25:17: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:02). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:36 | faster than 20% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 4:42 | 4:24 | faster than 33% |
| Sled push: | 3:24 | 2:59 | faster than 27% |
| Run 3: | 5:08 | 4:41 | faster than 29% |
| Sled pull: | 5:08 | 4:28 | faster than 26% |
| Run 4: | 5:32 | 4:42 | faster than 16% |
| Burpee broad jump: | 5:44 | 4:51 | faster than 27% |
| Run 5: | 5:22 | 4:48 | faster than 25% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:08 | 4:40 | faster than 29% |
| Farmers carry: | 1:37 | 1:52 | faster than 74% |
| Run 7: | 5:13 | 4:40 | faster than 24% |
| Sandbag lunges: | 4:52 | 4:43 | faster than 45% |
| Run 8: | 5:19 | 4:55 | faster than 33% |
| Wall balls: | 7:17 | 6:03 | faster than 28% |
| Roxzone: | 6:25 | 5:47 | faster than 32% |
| Runs (8 km) | 41:34 | 37:38 | faster than 26% |
| Stations (8) | 37:41 | ||
| Finish | 1:25:35 | 1:18:12 | 1062nd of 1,500 · faster than 29% |
403rd of 745 Open Men (faster than 45%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:48 | faster than 45% |
| SkiErg: | 4:31 | 4:20 | faster than 28% |
| Run 2: | 5:08 | 5:06 | faster than 48% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 5:36 | 5:28 | faster than 44% |
| Sled pull: | 5:36 | 4:43 | faster than 24% |
| Run 4: | 5:37 | 5:23 | faster than 40% |
| Burpee broad jump: | 5:57 | 5:24 | faster than 35% |
| Run 5: | 5:40 | 5:33 | faster than 44% |
| Row: | 5:06 | 4:44 | faster than 18% |
| Run 6: | 5:28 | 5:25 | faster than 47% |
| Farmers carry: | 1:57 | 1:59 | faster than 54% |
| Run 7: | 5:30 | 5:24 | faster than 44% |
| Sandbag lunges: | 4:30 | 5:19 | faster than 78% |
| Run 8: | 5:43 | 5:50 | faster than 53% |
| Wall balls: | 8:17 | 6:39 | faster than 23% |
| Roxzone: | 6:39 | 7:09 | faster than 59% |
| Runs (8 km) | 42:31 | 42:26 | faster than 49% |
| Stations (8) | 38:59 | ||
| Finish | 1:28:04 | 1:26:20 | 403rd of 745 · faster than 45% |
1,029th of 1,840 Open Men (faster than 44%). Against the 57 who finished around 1:27:17: most time gained on sandbag lunges (0:32), most lost on wall balls (3:18). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:51 | faster than 31% |
| SkiErg: | 4:40 | 4:24 | faster than 21% |
| Run 2: | 4:48 | 4:40 | faster than 42% |
| Sled push: | 2:27 | 2:51 | faster than 78% |
| Run 3: | 5:11 | 4:59 | faster than 40% |
| Sled pull: | 4:59 | 4:27 | faster than 29% |
| Run 4: | 5:08 | 5:01 | faster than 44% |
| Burpee broad jump: | 6:05 | 5:27 | faster than 35% |
| Run 5: | 5:15 | 5:09 | faster than 44% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 4:55 | 5:03 | faster than 58% |
| Farmers carry: | 1:49 | 2:03 | faster than 73% |
| Run 7: | 4:58 | 5:06 | faster than 56% |
| Sandbag lunges: | 4:42 | 5:04 | faster than 62% |
| Run 8: | 5:55 | 6:16 | faster than 63% |
| Wall balls: | 10:34 | 7:00 | faster than 11% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 41:23 | 41:24 | faster than 50% |
| Stations (8) | 40:19 | ||
| Finish | 1:27:42 | 1:25:33 | 1029th of 1,840 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Gdańsk 2025 · best of 4 | 4:34 |
| Sled push | 2:27 | Cologne 2025 · best of 4 | 3:04 |
| Sled pull | 4:59 | Cologne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:44 | Bilbao 2026 · best of 4 | 5:38 |
| Row | 4:56 | Bilbao 2026 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Bilbao 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:30 | Gdańsk 2025 · best of 4 | 5:20 |
| Wall balls | 7:17 | Bilbao 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:16 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:25 | Bilbao 2026 · best of 3 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 24% |
| Push | 27% |
| Pull | 27% |
| BBJ | 28% |
| Row | 29% |
| Carry | 75% |
| Lunges | 45% |
| Wall balls | 28% |
| Roxzone | 33% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 41:37 running, 37:41 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:36 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 4:42 | 4:24 |
| Sled push | 3:24 | 2:59 |
| Run 3 | 5:08 | 4:41 |
| Sled pull | 5:08 | 4:28 |
| Run 4 | 5:32 | 4:42 |
| Burpee broad jump | 5:44 | 4:51 |
| Run 5 | 5:22 | 4:48 |
| Row | 4:56 | 4:43 |
| Run 6 | 5:08 | 4:40 |
| Farmers carry | 1:37 | 1:52 |
| Run 7 | 5:13 | 4:40 |
| Sandbag lunges | 4:52 | 4:43 |
| Run 8 | 5:19 | 4:55 |
| Wall balls | 7:17 | 6:03 |
| Roxzone | 6:25 | 5:47 |
| Finish | 1:25:35 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
