GBR Andy Boon
2 HYROX races over 2 seasons. Best Open Men time: 1:47:10 at Birmingham 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Boon at each race, oldest on the left; lower is faster.The best was 1:47:10 at Birmingham (Oct 2024); Andy Boon was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:47:10 |
| Birmingham | Oct 2025 | Open Men | 1:48:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,480th of 3,945 Open Men (faster than 11%). Against the 118 who finished around 1:50:54: most time gained on sled pull (1:40), most lost on the eight runs (5:54). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:18 | faster than 13% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 5:32 | 4:33 | faster than 12% |
| Sled push: | 3:45 | 3:15 | faster than 31% |
| Run 3: | 6:13 | 4:53 | faster than 10% |
| Sled pull: | 4:56 | 5:02 | faster than 53% |
| Run 4: | 6:40 | 4:55 | faster than 5% |
| Burpee broad jump: | 6:52 | 5:36 | faster than 25% |
| Run 5: | 7:27 | 5:05 | faster than 3% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 6:59 | 4:55 | faster than 4% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 6:41 | 4:55 | faster than 6% |
| Sandbag lunges: | 5:44 | 5:12 | faster than 35% |
| Run 8: | 9:37 | 5:10 | faster than 2% |
| Wall balls: | 10:37 | 7:15 | faster than 15% |
| Roxzone: | 9:29 | 6:40 | faster than 10% |
| Runs (8 km) | 55:25 | 39:57 | faster than 4% |
| Stations (8) | 43:50 | ||
| Finish | 1:48:40 | 1:25:13 | 3480th of 3,945 · faster than 11% |
2,415th of 2,732 Open Men (faster than 11%). Against the 81 who finished around 1:48:38: most time gained on burpee broad jump (2:19), most lost on the eight runs (4:22). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 7:11 | 5:16 | faster than 2% |
| SkiErg: | 5:27 | 4:23 | faster than 0% |
| Run 2: | 6:07 | 4:36 | faster than 5% |
| Sled push: | 2:46 | 2:51 | faster than 56% |
| Run 3: | 6:36 | 4:54 | faster than 4% |
| Sled pull: | 5:37 | 4:53 | faster than 28% |
| Run 4: | 6:28 | 4:58 | faster than 6% |
| Burpee broad jump: | 6:04 | 5:51 | faster than 44% |
| Run 5: | 7:01 | 5:10 | faster than 5% |
| Row: | 5:21 | 4:46 | faster than 10% |
| Run 6: | 6:35 | 5:02 | faster than 6% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 6:18 | 5:02 | faster than 9% |
| Sandbag lunges: | 5:33 | 5:05 | faster than 37% |
| Run 8: | 7:52 | 5:32 | faster than 7% |
| Wall balls: | 7:35 | 6:43 | faster than 34% |
| Roxzone: | 12:40 | 7:31 | faster than 2% |
| Runs (8 km) | 54:05 | 40:42 | faster than 5% |
| Stations (8) | 40:29 | ||
| Finish | 1:47:10 | 1:25:29 | 2415th of 2,732 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:56 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:58 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 7:35 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 54:05 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 9:29 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 1% |
| Push | 57% |
| Pull | 28% |
| BBJ | 45% |
| Row | 11% |
| Carry | 52% |
| Lunges | 37% |
| Wall balls | 35% |
| Roxzone | 3% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (13:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 54:08 running, 40:29 at the stations and 12:40 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 7:11 | 5:16 |
| SkiErg | 5:27 | 4:23 |
| Run 2 | 6:07 | 4:36 |
| Sled push | 2:46 | 2:51 |
| Run 3 | 6:36 | 4:54 |
| Sled pull | 5:37 | 4:53 |
| Run 4 | 6:28 | 4:58 |
| Burpee broad jump | 6:04 | 5:51 |
| Run 5 | 7:01 | 5:10 |
| Row | 5:21 | 4:46 |
| Run 6 | 6:35 | 5:02 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 6:18 | 5:02 |
| Sandbag lunges | 5:33 | 5:05 |
| Run 8 | 7:52 | 5:32 |
| Wall balls | 7:35 | 6:43 |
| Roxzone | 12:40 | 7:31 |
| Finish | 1:47:10 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:09 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
