RSA Andronica Letwaba
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:07:25 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Bonolo Mphole Bendile, Andronica Letwabawhole field → | Doubles Women · team 45-49 | 2:09:14 | 619th of 71432nd of 36 aged 45-49 | 1:15:44 | 40:42 | 12:52 | View results | See splits Hide splitsSkiErg5:16fastest 44%Sled push2:34faster than 20%Sled pull5:17faster than 41%Burpee broad jump6:53faster than 25%Row6:07faster than 21%Farmers carry2:09faster than 33%Sandbag lunges5:14faster than 16%Wall balls7:12faster than 18%Runs (8 km)1:15:44faster than 10%Roxzone12:52faster than 15%Run 16:37faster than 19%Run 29:35faster than 7%Run 39:56faster than 7%Run 48:35faster than 27%Run 59:02faster than 24%Run 69:41faster than 13%Run 710:13faster than 9%Run 812:09faster than 7%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Bonolo Mphole Bendile, Andronica Letwabawhole field → | Doubles Women · team 45-49 | 2:07:25 | 679th of 72329th of 33 aged 45-49 | 1:13:07 | 45:25 | 8:57 | View results | See splits Hide splitsSkiErg5:00faster than 32%Sled push2:07faster than 19%Sled pull6:15faster than 8%Burpee broad jump8:46faster than 4%Row6:31faster than 5%Farmers carry2:07faster than 16%Sandbag lunges6:00faster than 6%Wall balls8:39faster than 5%Runs (8 km)1:13:07faster than 8%Roxzone8:57faster than 26%Run 15:21faster than 31%Run 28:48faster than 13%Run 38:40faster than 16%Run 49:15faster than 10%Run 59:17faster than 12%Run 69:39faster than 8%Run 710:34faster than 3%Run 811:35faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andronica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 2:07 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 5:17 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:53 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 6:07 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 2:07 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:14 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 7:12 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:13:07 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 8:57 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Andronica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bonolo Mphole Bendile2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andronica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:07 against the typical Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:07:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
