Andrew Whiteman
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:21 (Melbourne 2025) · Doubles Men 1:55:49 (Johannesburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 16-24 | 1:43:21 | 2391st of 2,868 | 42:08 | 44:40 | 16:37 | splitsSkiErg4:50Sled push3:42Sled pull6:34Burpee broad jump5:02Row5:18Farmers carry3:03Sandbag lunges5:56Wall balls10:15Run 12:57Run 25:08Run 35:37Run 45:01Run 56:15Run 64:43Run 74:56Run 87:35Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Parker Whiteman, Andrew Whitemanwhat the whole field did → | Doubles Men · team 16-24 | 1:55:49 | 416th of 439 | 1:03:43 | 34:15 | 17:56 | splitsSkiErg4:46Sled push3:18Sled pull5:02Burpee broad jump3:37Row4:59Farmers carry1:56Sandbag lunges3:43Wall balls6:54Run 14:31Run 26:45Run 37:47Run 47:48Run 58:56Run 68:49Run 78:26Run 810:43Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 16-24 | 2:05:26 | 693rd of 781 | 58:37 | 54:16 | 12:37 | splitsSkiErg5:05Sled push8:43Sled pull10:05Burpee broad jump6:12Row5:16Farmers carry2:44Sandbag lunges5:28Wall balls10:43Run 15:02Run 26:40Run 38:56Run 410:04Run 56:29Run 66:57Run 76:14Run 88:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:28 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.