USA Andrew Whiteman
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Whiteman at each race, oldest on the left; lower is faster.The best was 1:43:21 at Melbourne (Dec 2025); Andrew Whiteman was 22:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 2:05:26 |
| Melbourne | Dec 2025 | Open Men | 1:43:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,391st of 2,868 Open Men (faster than 16%). Against the 86 who finished around 1:44:59: most time gained on the eight runs (5:11), most lost on the roxzone (5:05). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:39 | faster than 28% |
| SkiErg: | 4:50 | 4:27 | faster than 16% |
| Run 2: | 5:08 | 4:36 | faster than 26% |
| Sled push: | 3:42 | 2:39 | faster than 12% |
| Run 3: | 5:37 | 4:55 | faster than 22% |
| Sled pull: | 6:34 | 4:49 | faster than 12% |
| Run 4: | 5:01 | 4:57 | faster than 47% |
| Burpee broad jump: | 5:02 | 5:18 | faster than 57% |
| Run 5: | 6:15 | 5:07 | faster than 16% |
| Row: | 5:18 | 4:47 | faster than 14% |
| Run 6: | 4:43 | 5:02 | faster than 64% |
| Farmers carry: | 3:03 | 2:05 | faster than 8% |
| Run 7: | 4:56 | 4:59 | faster than 52% |
| Sandbag lunges: | 5:56 | 5:16 | faster than 32% |
| Run 8: | 7:35 | 6:06 | faster than 19% |
| Wall balls: | 10:15 | 6:33 | faster than 11% |
| Roxzone: | 16:37 | 9:09 | faster than 1% |
| Runs (8 km) | 42:08 | 38:39 | faster than 31% |
| Stations (8) | 44:40 | ||
| Finish | 1:43:21 | 1:24:14 | 2391st of 2,868 · faster than 16% |
416th of 439 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:19 | faster than 39% |
| SkiErg: | 4:46 | 4:20 | faster than 12% |
| Run 2: | 6:45 | 5:56 | faster than 20% |
| Sled push: | 3:18 | 1:57 | faster than 2% |
| Run 3: | 7:47 | 6:20 | faster than 12% |
| Sled pull: | 5:02 | 3:36 | faster than 5% |
| Run 4: | 7:48 | 6:23 | faster than 13% |
| Burpee broad jump: | 3:37 | 3:39 | faster than 51% |
| Run 5: | 8:56 | 6:33 | faster than 6% |
| Row: | 4:59 | 4:42 | faster than 22% |
| Run 6: | 8:49 | 6:30 | faster than 6% |
| Farmers carry: | 1:56 | 1:44 | faster than 23% |
| Run 7: | 8:26 | 6:33 | faster than 7% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 56% |
| Run 8: | 10:43 | 7:08 | faster than 3% |
| Wall balls: | 6:54 | 4:54 | faster than 11% |
| Roxzone: | 17:56 | 8:14 | faster than 0% |
| Runs (8 km) | 1:03:43 | 50:11 | faster than 9% |
| Stations (8) | 34:15 | ||
| Finish | 1:55:49 | 1:27:27 | 416th of 439 · faster than 5% |
693rd of 781 Open Men (faster than 11%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:56 | faster than 22% |
| SkiErg: | 5:05 | 4:27 | faster than 7% |
| Run 2: | 6:40 | 5:30 | faster than 19% |
| Sled push: | 8:43 | 3:05 | faster than 0% |
| Run 3: | 8:56 | 6:05 | faster than 9% |
| Sled pull: | 10:05 | 5:18 | faster than 2% |
| Run 4: | 10:04 | 6:02 | faster than 2% |
| Burpee broad jump: | 6:12 | 6:00 | faster than 45% |
| Run 5: | 6:29 | 6:17 | faster than 44% |
| Row: | 5:16 | 5:01 | faster than 36% |
| Run 6: | 6:57 | 6:00 | faster than 24% |
| Farmers carry: | 2:44 | 2:10 | faster than 19% |
| Run 7: | 6:14 | 5:57 | faster than 40% |
| Sandbag lunges: | 5:28 | 5:32 | faster than 51% |
| Run 8: | 8:20 | 6:52 | faster than 25% |
| Wall balls: | 10:43 | 7:55 | faster than 21% |
| Roxzone: | 12:37 | 7:25 | faster than 5% |
| Runs (8 km) | 58:37 | 47:21 | faster than 17% |
| Stations (8) | 54:16 | ||
| Finish | 2:05:26 | 1:35:32 | 693rd of 781 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 3:42 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 6:34 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 5:16 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 2:44 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 10:15 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:08 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 12:37 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Parker Whiteman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 16% |
| Push | 13% |
| Pull | 13% |
| BBJ | 58% |
| Row | 15% |
| Carry | 9% |
| Lunges | 33% |
| Wall balls | 12% |
| Roxzone | 2% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:16 faster); weakest: Roxzone (7:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 42:12 running, 44:40 at the stations and 16:37 in the roxzone; the longest station was the wall balls (10:15).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 2:39 |
| SkiErg | 4:50 | 4:27 |
| Run 2 | 5:08 | 4:36 |
| Sled push | 3:42 | 2:39 |
| Run 3 | 5:37 | 4:55 |
| Sled pull | 6:34 | 4:49 |
| Run 4 | 5:01 | 4:57 |
| Burpee broad jump | 5:02 | 5:18 |
| Run 5 | 6:15 | 5:07 |
| Row | 5:18 | 4:47 |
| Run 6 | 4:43 | 5:02 |
| Farmers carry | 3:03 | 2:05 |
| Run 7 | 4:56 | 4:59 |
| Sandbag lunges | 5:56 | 5:16 |
| Run 8 | 7:35 | 6:06 |
| Wall balls | 10:15 | 6:33 |
| Roxzone | 16:37 | 9:09 |
| Finish | 1:43:21 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:28 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
