GBR Andrew Ward
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:47 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Ward at each race, oldest on the left; lower is faster.The best was 1:15:47 at London (May 2025); Andrew Ward was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:21:14 |
| London | May 2025 | Doubles Mixed | 1:15:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
415th of 956 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:15 | faster than 75% |
| SkiErg: | 4:07 | 4:09 | faster than 56% |
| Run 2: | 4:38 | 4:59 | faster than 72% |
| Sled push: | 1:51 | 2:00 | faster than 71% |
| Run 3: | 5:15 | 5:11 | faster than 47% |
| Sled pull: | 3:18 | 3:31 | faster than 63% |
| Run 4: | 5:09 | 5:13 | faster than 53% |
| Burpee broad jump: | 3:16 | 3:21 | faster than 53% |
| Run 5: | 5:24 | 5:19 | faster than 47% |
| Row: | 4:25 | 4:37 | faster than 71% |
| Run 6: | 6:14 | 5:17 | faster than 16% |
| Farmers carry: | 2:08 | 1:46 | faster than 10% |
| Run 7: | 5:43 | 5:19 | faster than 33% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 64% |
| Run 8: | 6:53 | 6:47 | faster than 47% |
| Wall balls: | 4:42 | 4:48 | faster than 55% |
| Roxzone: | 4:31 | 5:21 | faster than 83% |
| Runs (8 km) | 44:00 | 43:40 | faster than 48% |
| Stations (8) | 27:21 | ||
| Finish | 1:15:47 | 1:17:23 | 415th of 956 · faster than 56% |
697th of 1,316 Doubles Mixed (faster than 47%). Against the 42 who finished around 1:21:57: most time gained on the roxzone (0:49), most lost on wall balls (0:44). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:34 | faster than 62% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 4:52 | 4:51 | faster than 48% |
| Sled push: | 1:56 | 2:12 | faster than 78% |
| Run 3: | 5:05 | 5:06 | faster than 50% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 5:16 | 5:10 | faster than 43% |
| Burpee broad jump: | 3:32 | 3:43 | faster than 58% |
| Run 5: | 5:37 | 5:18 | faster than 35% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 5:29 | 5:15 | faster than 38% |
| Farmers carry: | 1:56 | 1:46 | faster than 29% |
| Run 7: | 5:46 | 5:14 | faster than 27% |
| Sandbag lunges: | 4:22 | 3:54 | faster than 30% |
| Run 8: | 6:09 | 5:40 | faster than 33% |
| Wall balls: | 5:14 | 4:25 | faster than 22% |
| Roxzone: | 7:13 | 7:46 | faster than 63% |
| Runs (8 km) | 44:29 | 43:15 | faster than 42% |
| Stations (8) | 29:37 | ||
| Finish | 1:21:14 | 1:20:28 | 697th of 1,316 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2024 · best of 2 | 4:21 |
| Sled push | 1:51 | London 2025 · best of 2 | 2:12 |
| Sled pull | 3:18 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | London 2025 · best of 2 | 3:36 |
| Row | 4:25 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:56 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:42 | London 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:00 | London 2025 · best of 2 | 45:37 |
| Roxzone | 4:31 | London 2025 · best of 2 | 7:08 |
How to read
Each station's best across Andrew's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Ashmead2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 57% |
| Push | 71% |
| Pull | 63% |
| BBJ | 54% |
| Row | 71% |
| Carry | 10% |
| Lunges | 65% |
| Wall balls | 55% |
| Roxzone | 83% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:50 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 44:02 running, 27:22 at the stations and 4:31 in the roxzone; the longest station was the wall balls (4:42) and the shortest the sled push (1:51).Below, Typical Doubles Mixed: 43:20 running, 28:04 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:48).
See the numbers
| Part | Andrew | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:47 | 5:15 |
| SkiErg | 4:07 | 4:09 |
| Run 2 | 4:38 | 4:59 |
| Sled push | 1:51 | 2:00 |
| Run 3 | 5:15 | 5:11 |
| Sled pull | 3:18 | 3:31 |
| Run 4 | 5:09 | 5:13 |
| Burpee broad jump | 3:16 | 3:21 |
| Run 5 | 5:24 | 5:19 |
| Row | 4:25 | 4:37 |
| Run 6 | 6:14 | 5:17 |
| Farmers carry | 2:08 | 1:46 |
| Run 7 | 5:43 | 5:19 |
| Sandbag lunges | 3:34 | 3:52 |
| Run 8 | 6:53 | 6:47 |
| Wall balls | 4:42 | 4:48 |
| Roxzone | 4:31 | 5:21 |
| Finish | 1:15:47 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Doubles Mixed finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
