Athlete · Pro Men · 30-34 ·

CAN

Andrew Warboys

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:32:07 (Toronto 2025) · Open Men 1:23:44 (Toronto 2024).

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1:32:07 Pro Men time · Toronto 2025 also raced Open Men: each has its own best below

183rd of 265 Pro Men place · Toronto 2025 among Pro Men finishers there

1:32:07 latest race · Toronto 2025 first Pro Men race Pro Men

Roxzone strongest segment · Toronto 2025 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:07Toronto 2025 · 1 race Open Men1:23:44Toronto 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Pro Men · 30-34	1:32:07	183rd of 265	38:47	47:40	5:44	splits SkiErg4:29Sled push5:19Sled pull10:05Burpee broad jump5:13Row4:55Farmers carry2:22Sandbag lunges6:35Wall balls8:42Run 13:41Run 24:48Run 35:27Run 45:14Run 55:04Run 65:05Run 75:07Run 84:26Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 30-34	1:23:44	top 33% 335/1,043	36:28	40:56	6:26	splits SkiErg4:30Sled push7:17Sled pull4:27Burpee broad jump6:30Row5:01Farmers carry1:32Sandbag lunges5:02Wall balls6:37Run 14:04Run 24:25Run 34:35Run 44:33Run 54:42Run 64:22Run 74:31Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toronto 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 15%

Sled pull faster than 10%

Burpee broad jump faster than 31%

Row faster than 25%

Farmers carry faster than 33%

Sandbag lunges faster than 16%

Wall balls faster than 30%

Roxzone faster than 54%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:30 slower

Sled pull 3:46 slower

Burpee broad jump 0:40 slower

Row 0:15 slower

Farmers carry 0:16 slower

Sandbag lunges 1:31 slower

Wall balls 1:31 slower

Roxzone 0:07 faster

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Pro Men finisher

Andrew1:32:07

3:414:294:485:195:2710:055:145:135:044:555:052:225:076:354:268:425:44

Typical Pro Men1:22:45

3:494:244:373:495:006:195:104:335:164:405:052:065:125:044:397:115:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:46 against the typical Pro Men finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown