Athlete · Open Men · 50-54 ·

CAN

Andrew van Wyk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:13 (Toronto 2024) · Doubles Mixed 1:29:01 (Ottawa 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:13 best Open Men time · Toronto 2024 also raced Doubles Mixed: each has its own best below

top 16% best Open Men place · Toronto 2024 164th of 1,043 Open Men finishers there

1:29:01 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Liana Tenne-Sens

Farmers carry strongest segment · Toronto 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:13Toronto 2024 · 2 races Doubles Mixed1:29:01Ottawa 2026 · 1 race · with Liana Tenne-Sens

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:17:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: Andrew Van Wyk, Liana Tenne-Senswhat the whole field did →	Doubles Mixed · team 45-49	1:29:01	706th of 1,163	52:42	30:00	6:23	splits SkiErg4:16Sled push2:02Sled pull3:27Burpee broad jump4:20Row4:27Farmers carry1:44Sandbag lunges4:43Wall balls5:01Run 16:23Run 29:12Run 36:09Run 45:56Run 56:12Run 66:07Run 76:14Run 86:32Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 50-54	1:36:38	960th of 1,771	43:56	46:08	6:39	splits SkiErg4:45Sled push3:16Sled pull6:01Burpee broad jump9:19Row5:19Farmers carry1:43Sandbag lunges7:39Wall balls8:06Run 14:13Run 25:04Run 35:19Run 46:01Run 56:04Run 65:43Run 76:01Run 85:34Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 50-54	1:17:13	top 16% 164/1,043	36:31	34:01	6:45	splits SkiErg4:29Sled push2:05Sled pull4:39Burpee broad jump6:12Row4:37Farmers carry1:15Sandbag lunges5:23Wall balls5:21Run 15:01Run 24:20Run 34:32Run 44:24Run 54:30Run 64:24Run 74:28Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 95%

Sled pull faster than 67%

Burpee broad jump faster than 40%

Row faster than 88%

Farmers carry faster than 99%

Sandbag lunges faster than 50%

Wall balls faster than 77%

Roxzone faster than 85%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:51 faster

Sled pull 0:32 faster

Burpee broad jump 0:30 slower

Row 0:27 faster

Farmers carry 0:50 faster

Sandbag lunges level

Wall balls 1:15 faster

Roxzone 2:04 faster

Runs (8 km) 7:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:17:13

5:014:294:202:054:324:394:246:124:304:374:241:154:285:234:565:216:45

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:30 against the typical Open Men finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown