USA Andrew Tuholski
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Tuholski at each race, oldest on the left; lower is faster.The best was 1:22:17 at Mechelen (Mar 2026); Andrew Tuholski was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:22:17 |
| New York | May 2026 | Doubles Mixed | 1:24:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,830th of 2,855 Open Men (faster than 35%). Against the 86 who finished around 1:40:28: most time gained on the eight runs (5:59), most lost on sandbag lunges (1:46). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:12 | faster than 49% |
| SkiErg: | 5:04 | 4:44 | faster than 23% |
| Run 2: | 4:53 | 5:14 | faster than 65% |
| Sled push: | 3:46 | 3:08 | faster than 23% |
| Run 3: | 5:07 | 5:42 | faster than 71% |
| Sled pull: | 6:56 | 5:01 | faster than 12% |
| Run 4: | 5:06 | 5:41 | faster than 70% |
| Burpee broad jump: | 7:29 | 5:59 | faster than 26% |
| Run 5: | 5:11 | 5:45 | faster than 70% |
| Row: | 5:24 | 5:03 | faster than 27% |
| Run 6: | 5:11 | 5:37 | faster than 65% |
| Farmers carry: | 3:03 | 2:07 | faster than 7% |
| Run 7: | 5:22 | 5:34 | faster than 57% |
| Sandbag lunges: | 8:10 | 5:45 | faster than 13% |
| Run 8: | 5:18 | 5:24 | faster than 53% |
| Wall balls: | 8:38 | 7:55 | faster than 42% |
| Roxzone: | 11:18 | 8:38 | faster than 20% |
| Runs (8 km) | 40:18 | 43:30 | faster than 64% |
| Stations (8) | 48:30 | ||
| Finish | 1:40:01 | 1:33:04 | 1830th of 2,855 · faster than 35% |
2,072nd of 4,847 Doubles Mixed (faster than 57%). Against the 148 who finished around 1:25:47: most time gained on the eight runs (3:21), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 6:02 | faster than 63% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 5:17 | 5:36 | faster than 63% |
| Sled push: | 2:43 | 2:17 | faster than 19% |
| Run 3: | 5:17 | 5:54 | faster than 75% |
| Sled pull: | 4:12 | 3:54 | faster than 36% |
| Run 4: | 5:17 | 5:59 | faster than 77% |
| Burpee broad jump: | 4:11 | 3:37 | faster than 30% |
| Run 5: | 5:25 | 6:11 | faster than 76% |
| Row: | 4:53 | 4:51 | faster than 48% |
| Run 6: | 5:28 | 6:04 | faster than 72% |
| Farmers carry: | 2:36 | 2:00 | faster than 5% |
| Run 7: | 5:31 | 6:06 | faster than 70% |
| Sandbag lunges: | 4:58 | 4:17 | faster than 28% |
| Run 8: | 7:17 | 7:39 | faster than 58% |
| Wall balls: | 5:24 | 4:52 | faster than 36% |
| Roxzone: | 6:30 | 6:50 | faster than 56% |
| Runs (8 km) | 45:11 | 49:49 | faster than 71% |
| Stations (8) | 33:17 | ||
| Finish | 1:24:54 | 1:27:55 | 2072nd of 4,847 · faster than 57% |
1,050th of 1,780 Doubles Mixed (faster than 41%). Against the 54 who finished around 1:22:39: most time gained on the eight runs (3:39), most lost on sled pull (0:52). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:12 | faster than 26% |
| SkiErg: | 4:27 | 4:15 | faster than 24% |
| Run 2: | 5:17 | 5:10 | faster than 44% |
| Sled push: | 2:07 | 1:58 | faster than 33% |
| Run 3: | 5:18 | 5:24 | faster than 55% |
| Sled pull: | 4:25 | 3:34 | faster than 13% |
| Run 4: | 5:21 | 5:26 | faster than 53% |
| Burpee broad jump: | 4:21 | 3:42 | faster than 24% |
| Run 5: | 5:26 | 5:33 | faster than 55% |
| Row: | 5:00 | 4:40 | faster than 21% |
| Run 6: | 5:05 | 5:30 | faster than 67% |
| Farmers carry: | 2:07 | 1:48 | faster than 15% |
| Run 7: | 5:04 | 5:27 | faster than 67% |
| Sandbag lunges: | 4:47 | 3:57 | faster than 21% |
| Run 8: | 5:18 | 5:52 | faster than 70% |
| Wall balls: | 5:26 | 4:30 | faster than 23% |
| Roxzone: | 8:17 | 8:03 | faster than 44% |
| Runs (8 km) | 41:24 | 42:36 | faster than 57% |
| Stations (8) | 32:40 | ||
| Finish | 1:22:17 | 1:19:26 | 1050th of 1,780 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashley Yu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 23% |
| Push | 24% |
| Pull | 12% |
| BBJ | 27% |
| Row | 28% |
| Carry | 8% |
| Lunges | 13% |
| Wall balls | 42% |
| Roxzone | 21% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Roxzone (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 40:21 running, 48:30 at the stations and 11:18 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:12 |
| SkiErg | 5:04 | 4:44 |
| Run 2 | 4:53 | 5:14 |
| Sled push | 3:46 | 3:08 |
| Run 3 | 5:07 | 5:42 |
| Sled pull | 6:56 | 5:01 |
| Run 4 | 5:06 | 5:41 |
| Burpee broad jump | 7:29 | 5:59 |
| Run 5 | 5:11 | 5:45 |
| Row | 5:24 | 5:03 |
| Run 6 | 5:11 | 5:37 |
| Farmers carry | 3:03 | 2:07 |
| Run 7 | 5:22 | 5:34 |
| Sandbag lunges | 8:10 | 5:45 |
| Run 8 | 5:18 | 5:24 |
| Wall balls | 8:38 | 7:55 |
| Roxzone | 11:18 | 8:38 |
| Finish | 1:40:01 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
