GBR Andrew Tregoning
3 HYROX races over 1 season. Best Open Men time: 1:31:31 at Turin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Tregoning at each race, oldest on the left; lower is faster.The best was 1:31:31 at Turin (Jan 2026); Andrew Tregoning was 16:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:48:10 |
| Birmingham | Oct 2025 | Open Men | 1:46:59 |
| Turin | Jan 2026 | Open Men | 1:31:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:39 faster (1:48:10 to 1:31:31).
3 results at 3 races
1,416th of 2,099 Open Men (faster than 32%). Against the 64 who finished around 1:30:18: most time gained on burpee broad jump (1:48), most lost on wall balls (2:05). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:42 | faster than 51% |
| SkiErg: | 4:51 | 4:33 | faster than 21% |
| Run 2: | 4:30 | 4:44 | faster than 63% |
| Sled push: | 4:13 | 3:09 | faster than 7% |
| Run 3: | 6:13 | 5:05 | faster than 11% |
| Sled pull: | 7:09 | 5:05 | faster than 7% |
| Run 4: | 5:06 | 5:03 | faster than 47% |
| Burpee broad jump: | 4:00 | 5:13 | faster than 85% |
| Run 5: | 5:36 | 5:15 | faster than 34% |
| Row: | 5:18 | 5:00 | faster than 25% |
| Run 6: | 5:07 | 5:04 | faster than 46% |
| Farmers carry: | 2:24 | 2:03 | faster than 27% |
| Run 7: | 4:41 | 5:04 | faster than 69% |
| Sandbag lunges: | 4:47 | 5:15 | faster than 66% |
| Run 8: | 5:50 | 5:40 | faster than 44% |
| Wall balls: | 9:32 | 6:55 | faster than 17% |
| Roxzone: | 8:41 | 6:53 | faster than 20% |
| Runs (8 km) | 40:41 | 39:51 | faster than 44% |
| Stations (8) | 42:14 | ||
| Finish | 1:31:31 | 1:24:36 | 1416th of 2,099 · faster than 32% |
3,432nd of 3,945 Open Men (faster than 13%). Against the 118 who finished around 1:44:39: most time gained on the eight runs (3:59), most lost on the roxzone (6:40). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:18 | faster than 51% |
| SkiErg: | 4:57 | 4:30 | faster than 11% |
| Run 2: | 4:45 | 4:33 | faster than 38% |
| Sled push: | 4:30 | 3:15 | faster than 14% |
| Run 3: | 5:38 | 4:53 | faster than 20% |
| Sled pull: | 7:38 | 5:02 | faster than 5% |
| Run 4: | 5:52 | 4:55 | faster than 15% |
| Burpee broad jump: | 6:16 | 5:36 | faster than 36% |
| Run 5: | 6:19 | 5:05 | faster than 12% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 5:11 | 4:55 | faster than 38% |
| Farmers carry: | 2:53 | 2:09 | faster than 14% |
| Run 7: | 4:58 | 4:55 | faster than 47% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 67% |
| Run 8: | 5:28 | 5:10 | faster than 39% |
| Wall balls: | 12:23 | 7:15 | faster than 8% |
| Roxzone: | 15:16 | 6:40 | faster than 0% |
| Runs (8 km) | 43:24 | 39:57 | faster than 31% |
| Stations (8) | 48:24 | ||
| Finish | 1:46:59 | 1:25:13 | 3432nd of 3,945 · faster than 13% |
1,638th of 1,895 Open Men (faster than 13%). Against the 58 who finished around 1:46:40: most time gained on sandbag lunges (3:07), most lost on wall balls (3:56). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:26 | faster than 51% |
| SkiErg: | 4:58 | 4:25 | faster than 6% |
| Run 2: | 4:26 | 4:40 | faster than 62% |
| Sled push: | 6:10 | 3:03 | faster than 0% |
| Run 3: | 6:14 | 5:00 | faster than 12% |
| Sled pull: | 8:14 | 4:51 | faster than 1% |
| Run 4: | 6:53 | 4:59 | faster than 5% |
| Burpee broad jump: | 5:35 | 5:43 | faster than 53% |
| Run 5: | 6:34 | 5:13 | faster than 12% |
| Row: | 6:01 | 4:49 | faster than 1% |
| Run 6: | 4:51 | 5:03 | faster than 59% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 4:46 | 5:03 | faster than 62% |
| Sandbag lunges: | 3:56 | 5:24 | faster than 90% |
| Run 8: | 6:07 | 5:47 | faster than 39% |
| Wall balls: | 14:28 | 7:20 | faster than 3% |
| Roxzone: | 11:06 | 7:50 | faster than 9% |
| Runs (8 km) | 45:10 | 41:30 | faster than 30% |
| Stations (8) | 51:58 | ||
| Finish | 1:48:10 | 1:28:05 | 1638th of 1,895 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Turin 2026 · best of 3 | 4:34 |
| Sled push | 4:13 | Turin 2026 · best of 3 | 3:04 |
| Sled pull | 7:09 | Turin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:00 | Turin 2026 · best of 3 | 5:38 |
| Row | 5:09 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:24 | Turin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 9:32 | Turin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:41 | Turin 2026 · best of 3 | 41:47 |
| Roxzone | 8:41 | Turin 2026 · best of 3 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 21% |
| Push | 8% |
| Pull | 8% |
| BBJ | 85% |
| Row | 26% |
| Carry | 28% |
| Lunges | 66% |
| Wall balls | 18% |
| Roxzone | 20% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Wall balls (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 40:44 running, 42:14 at the stations and 8:41 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:42 |
| SkiErg | 4:51 | 4:33 |
| Run 2 | 4:30 | 4:44 |
| Sled push | 4:13 | 3:09 |
| Run 3 | 6:13 | 5:05 |
| Sled pull | 7:09 | 5:05 |
| Run 4 | 5:06 | 5:03 |
| Burpee broad jump | 4:00 | 5:13 |
| Run 5 | 5:36 | 5:15 |
| Row | 5:18 | 5:00 |
| Run 6 | 5:07 | 5:04 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 4:41 | 5:04 |
| Sandbag lunges | 4:47 | 5:15 |
| Run 8 | 5:50 | 5:40 |
| Wall balls | 9:32 | 6:55 |
| Roxzone | 8:41 | 6:53 |
| Finish | 1:31:31 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
