GBR Andrew Sincock
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:15:12 (Manchester Jan 2026) · Doubles Mixed 1:03:05 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Andrew Sincock, Freya Gheshashwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:05 | top 5% 82/1,958 | 33:00 | 25:49 | 4:19 | splitsSkiErg4:01Sled push2:07Sled pull2:46Burpee broad jump2:56Row4:38Farmers carry1:55Sandbag lunges3:19Wall balls4:07Run 14:17Run 23:54Run 33:55Run 43:57Run 53:54Run 63:58Run 73:50Run 85:18Full report for this race → |
| Manchester Jan 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:15:12 | top 27% 681/2,544 | 35:58 | 34:33 | 4:46 | splitsSkiErg4:36Sled push2:35Sled pull3:56Burpee broad jump6:04Row4:57Farmers carry2:02Sandbag lunges4:21Wall balls6:02Run 13:08Run 24:37Run 34:49Run 44:48Run 54:54Run 64:49Run 74:47Run 84:09Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Andrew Sincock, Freya Gheshashwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:20 | top 17% 237/1,418 | 35:32 | 29:45 | 4:07 | splitsSkiErg4:08Sled push2:20Sled pull3:39Burpee broad jump4:03Row4:51Farmers carry2:10Sandbag lunges4:07Wall balls4:27Run 13:19Run 24:35Run 34:47Run 44:51Run 54:46Run 64:45Run 74:37Run 83:55Full report for this race → |
| Dublin 2025 12 Nov 2025team: Freya Gheshash, Andrew Sincockwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:23 | top 10% 148/1,556 | 36:26 | 23:29 7 of 8 | 6:32 | splitsSkiErg4:07Sled push1:49Sled pull3:26Burpee broad jump3:41Row4:34Farmers carry1:54Sandbag lunges—Wall balls3:56Run 12:55Run 24:51Run 35:00Run 44:55Run 55:00Run 64:53Run 75:29Run 83:25Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Andrew Sincock, Freya Gheshashwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:03 | top 8% 165/2,158 | 33:54 | 25:56 | 5:17 | splitsSkiErg4:02Sled push1:52Sled pull3:29Burpee broad jump3:12Row4:31Farmers carry1:39Sandbag lunges3:03Wall balls4:08Run 14:51Run 23:58Run 34:07Run 44:12Run 54:24Run 64:10Run 74:04Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester Jan 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Open Men finisher at Manchester Jan 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
