GBR Andrew Sims
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:40 at Red Bull Monday Night Shift Invitational 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Andrew Sims, Declan Clarkwhole field → | Doubles Men · team 35-39 | 1:09:40 | 31st of 569th of 14 aged 35-39 | 41:57 | 22:22 | 5:25 | View results | See splits Hide splitsSkiErg3:41fastest 24%Sled push1:39fastest 42%Sled pull2:31fastest 24%Burpee broad jump2:17fastest 15%Row4:09fastest 35%Farmers carry1:40faster than 47%Sandbag lunges2:38fastest 17%Wall balls3:47fastest 15%Runs (8 km)41:57faster than 33%Roxzone5:25faster than 24%Run 14:29fastest 50%Run 26:21faster than 7%Run 34:44faster than 40%Run 44:49faster than 39%Run 54:55faster than 39%Run 64:50faster than 37%Run 74:56faster than 38%Run 86:56faster than 33%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Andrew Sims, Declan Clarkwhole field → | Doubles Men · team 35-39 | 1:10:00 | 587th of 1,528124th of 299 aged 35-39 | 42:13 | 23:23 | 4:30 | View results | See splits Hide splitsSkiErg3:50fastest 19%Sled push1:41fastest 28%Sled pull2:44fastest 31%Burpee broad jump2:21fastest 10%Row4:20fastest 22%Farmers carry1:43faster than 46%Sandbag lunges2:51fastest 13%Wall balls3:53fastest 11%Runs (8 km)42:13faster than 49%Roxzone4:30faster than 46%Run 14:49fastest 43%Run 24:44fastest 46%Run 34:57fastest 41%Run 45:11faster than 49%Run 55:21faster than 49%Run 65:20faster than 46%Run 75:34faster than 35%Run 86:20faster than 34%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Andrew Sims, Russell Lampingwhole field → | Doubles Men · team 40-49 | 1:13:30 | 723rd of 1,317104th of 286 aged 40-49 | 38:38 | 28:39 | 6:18 | View results | See splits Hide splitsSkiErg4:19faster than 7%Sled push1:51faster than 32%Sled pull3:05faster than 45%Burpee broad jump3:48faster than 20%Row4:41faster than 20%Farmers carry2:07faster than 4%Sandbag lunges3:51faster than 25%Wall balls4:57faster than 14%Runs (8 km)38:38fastest 40%Roxzone6:18fastest 39%Run 15:25faster than 49%Run 24:33fastest 46%Run 34:42fastest 38%Run 44:40fastest 32%Run 54:49fastest 37%Run 64:42fastest 33%Run 74:44fastest 34%Run 85:05fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 4:04 |
| Sled push | 1:39 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 1:50 |
| Sled pull | 2:31 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:17 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 3:13 |
| Row | 4:09 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 4:32 |
| Farmers carry | 1:40 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:38 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 3:35 |
| Wall balls | 3:47 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 4:23 |
| Runs (8 km) | 38:38 | Birmingham 2024 · best of 3 | 42:19 |
| Roxzone | 4:30 | Glasgow 2026 · best of 3 | 6:48 |
How to read
Each station's best across Andrew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Declan Clark2 races
- Russell Lamping1 race
From the team results above. A name opens the search: a partner can have more than one page.
Red Bull Monday Night Shift Invitational 2026, against 56 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Men finisher at Red Bull Monday Night Shift Invitational 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
